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Common RDL mistakes

Common RDL mistakes

17 December 2014 - How many of you feel your lower back when you perform the RDL? 

Results-driven Personal Training

Mark Coles - M10 Personal Trainer and owner of M10

Whether it is personal training for fat loss, strength training, reaching the highest level in professional sports performance, or a life-changing body transformation, M10 Personal Trainers will take you on a life changing journey to achieving optimal health, results and maximising your potential.

M10 operates a personal training / strength & conditioning facility in Nottingham city centre, in addition to offering online personal training to those further away.

M10 is a unique experience and we will take you on a life-changing journey to achieving the highest level in physical conditioning. We leave no stone left unturned in our quest to help you get there.

We are committed to helping every single one of our clients achieve their lifelong dream of being in their best shape of their lives and we will do whatever we can to help you achieve it.

Our personal trainers are highly experienced in their respective fields of Fat Loss, Biosignature Modulation, Functional Medicine, Health, and Strength & Conditioning. All our coaches are constantly looking for new ways to keep at the top of their field.