Personal Trainer

I have worked in the Health and Fitness and Industry since 2003, gaining a wide variety of experience as a Fitness Instructor, Personal Trainer and Strength and Conditioning Coach.

Joining the M10 team is a fantastic opportunity for me to work closely with a proven team of fat loss specialists.  My training strategies will be developed further and with Mark educating me on his proven LHP Performance System™ my knowledge will be constantly expanding.

My passion is helping everyone I work with maximise their full potential and reach their life long goals.

My hobbies include kickboxing, boxing, strength training and self development through continued education.

Note from Mark Coles

Steve joined the M10 team in October 2010. He has a passion for education and delivering excellence to all his clients. This is one of the main reasons Steve was asked to join the team because excellence is one of our core values. Steve has trained hard all his life and this can be seen in the way he delivers coaching to his clients.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute                                                                                                                                    
Certified Kettlebell Trainer Optimal life Fitness Group                                                                                                                                                        
Diploma in Personal Training  - WABBA UK  
UK Strength and Conditioning Association Level 1 Certification - Practical Workshop

Continued professional development

PICP Level 1 in London - February 2011

Personal Trainer

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

Director, Personal Trainer & Strength Coach

Since I entered into the health and fitness Industry, I have always had one goal in Mind...

To help as many people as I can reach their full potential in life and to help as many people as I can look and feel great.

I believe passionately that we all have motivation and the desire to achieve the best out of our lives. The problem is that some people lack the tools to help them get there. This is where I come in.

My unique LHP Performance System™ was designed to help everyone reach those what seem, far away accomplishments. I travel extensively year by year to extend my research, study and develop my techniques and system.

My knowledge and experience has been gained from wokring with and studying the work of some of the world’s leading authorities in Health, Nutrition, Strength Coaching and Exercise; Here are the names of some of them, Charles Poliquin, Paul Chek, Gary Gray, Michol Dalcourt and Matt Lovell.

To be the best at what we do, we all need support and guidance.

To be the best at your individual sport you need a coach.

To be the best at your team sport you need a team coach.

To reach optimum in your Life, Health, Strength and Fitness goals, you need also need a coach.

Myself and my team of coaches help piece all this together and we deliver it in my Ultimate package.

My LHP Performance™ System comprises of all the key elements to living a life of ultimate success .

Lifestyle, Health and Physical Performance.

Certifications

Applying Functional Medicine in clinical practice (AFMCP) - Institute of Functional Medicine

PICP Certified Strength Coach Level 3 - Poliquin Institute

Certified Biosigtaure Practitioner Level 2 - Poliquin Institute

PIMST -Poliquin Institute

Premier PTS Resisted Movement Training

Scientific Core Conditioning Check Institute

Diploma in Functional Training/Biomechanics Faster Fitness

Applied Functional Training Faster Fitness

Certified Ketlebell Trainer Optimal life Fitness Group

Premier Global Diploma in Personal Training

Premier Global Diploma in Sports injury and therapy

Continued Professional Development

Optimal Life Fitness extreme kettlebell instructor course - January 2008

Biosignature Modualtion level 1 in Spain with Charles Poliquin - May 2008

PIMST Poliquin instant muscle strengthening techniques in London - June 2008

Gray Institute - Functional video digest educational series

Juice Performance Olympic Lifting - October 2008

Biosignature Modulation Level 2 in Scottsdale Arizona with Charles Poliquin - November 2008

Coaching Weight Loss with Jonny Bowden - May 2009

PICP level 1 certification at the Eleiko performance centre in Sweden - May 2009

Biosignature Modulation level 2 in Dublin Ireland with Charles Poliquin - September 2009

PICP level 2 certification at Wasps Rugby training facility in London - March 2010

Seminar on Body Composition and Sports Nutrition by Elite Nutritionist Matt Lovell - 25th June 2010

Semi Private Internship on Body Composition with Charles Poliquin - August 2010

Precision Nutrition exercise nutrition certification by John Berardi – September 2010 currently studying

Program design delivered by the Poliquin Institute - October 2010 (Dublin)

PICP level 3 Certification with the Poliquin Institute in Rhode Island USA - November 2010

Fascia and connective tissue human dissection at the Imperial College, London - December 2010

Applying Functional Medicine in clinical practice (AFMCP) - Tampa, Florida - February 2011

M10 Fitness is located on the first floor at Newark Marina and it provides the perfect environment for private personal training in Newark. You are well away from the hustle and bustle of everyday life and able to focus on the work ahead.

The facility measures 1500 square foot and is fitted with the latest strength training, exercise and fitness equipment.

• Technogym Cardiovascular Equipment
• Concept II rowing
• Black Iron Strength Poles Apart Wedge 40 set of  Dumbbells
• Black Iron Strength thick barbell
• Eleiko Barbells and 2 sets of Eleiko Olympic plates
• Free Motion cable training system
• Life Fitness Hammer Strength Equipment including half rack 
• Life Fitness Olympic lifting Platform
• Power rack supplied by Watson Strength Equipment
• Various Thick grip devices and barbells supplied by Watson Strength Equipment

Power rack supplied by Watson Strength Equipment

Poles Apart Wedge 40 set of Dumbbells by Black Iron Strength

Hammer Strength equipment - lying leg curl, seated calf, Lat pulldown, glute ham raise, leg press, 45 degree back extension, preacher bench, half rack and Olympic lifting platform

For more information or to book your free consultation, please contact us.