Personal Trainer

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

Personal Trainer

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

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Body Composition Group Training

At M10, our goal is not only to provide you with the best fat loss and body composition results but to also to provide you with a coaching system that enables you to keep the body of your dreams and teach you how to look great and feel great permanently.

 

How many different programmes do you come across when you try and find fitness in Nottingham and Newark. How many Boot camps in Nottingham actually deliver outstanding results?

How many diet and exercise regimes have you tried, getting nowhere and wondering why? well we spend all day, every day coaching people how to eat right, train smart, look great and feel great, that’s why our reputation as fat loss and body composition specialists has spread right across the country. The results of our Group Body Group Training courses speak for themselves - just read some of our feedback below!  

Clients who have already participated in our Body Composition Training Programmes have reported these amazing benefits:

• Immediate fat loss – up to 5% body fat loss throughout the first 6 weeks
• 7 – 14lbs weight loss over the first 3 – 4 weeks
• Increased self confidence
• Increased drive and motivation
• Looking and feeling a lot younger
• Reduction in food allergies and digestive complaints
• Improved muscle shape and firmness
• Improved sleeping patterns
• Improve productivity
• Decreased joint pain
• Improved flexibility
• Balanced hormones
• Detoxification

We treated the group to a nice little finisher!!
 

I’m sure you’ll agree that the sort of benefits you have just read about are not what you see coming from most weight loss programs. The scientific research that goes into the Body Composition Coaching programme has the ability to transform your life.

SO WHAT DO YOU GET IF YOU SIGN UP TO THE BODY COMPOSITION GROUP TRAINING PROGRAMME?

Your life-changing journey to becoming leaner, stronger, healthier and fitter begins here. If you want to get in shape and lose large amounts of body fat, we will give you all the right tools to not only to lose the fat but to keep it off and stay in shape for the rest of your life.

• 6 week coaching programme (this is on going if you like the programme) – 2 evenings per week
• Access to the M10 community
• The kick start to your body transformation
• M10’s proven Fat Loss System
• Recipes and cooking guidelines
• Body fat measurements every 3 weeks and e-mail feedback
• Nutrition coaching
• Supplement tips for optimal health and increased fat loss
• Continual email support between coaching sessions
• Post workout nutrition shake
• Step by step lifestyle strategies that will enable you to achieve your goals and stay that way
• The social support gained from working in a group

 

How does Body Composition Training differ from other group fitness programmes?

 

Key requirements for successful fat loss	M10 Body Composition Training	Boot camps	Weight loss clubs	Commercial gyms
Science based Nutrition coaching	YES	NO	NO	NO
Exercise that promotes lean muscle gain and rapid fat loss	YES	NO	NO	Maybe
Community and team spirit	Yes	Possibly	NO	NO
Regular Assessments and feedback	YES	NO	NO	NO
Increased metabolism	Yes	NO	NO	NO
Improvements in habits and lifestyle	Yes	NO	NO	NO
GUARANTEED RESULTS	100 %Yes	NO	NO	No

ALL THIS FOR JUST £167.50

BOOK HERE

 

ALL THIS FOR JUST £167.50

BOOK HERE

The clients that stick with our system are some of the ones that you will see on our Body transformations page. If you want to be the next one to succeed, sign up today and don’t miss out on your life changing journey.

What are people saying about the Body Composition Group Training Programme?

“I started the course with the hope of toning up a little and losing some of the excess weight I'd put on after a long period of physical inactivity and bad eating. However, as soon as I began following the course I knew I was going to achieve much, much more.

The sessions themselves, on a Monday and Wednesday, were really good fun and certainly left you knowing you'd had a good work-out! Mark keeps in contact constantly via email and Facebook with little hints and tips that are invaluable to the course and to achieving your goals. The food plan was extremely expansive, including some foods that I'd never dreamt of trying which were really tasty! Within just 2 weeks of starting the course, my shape had started to drastically change, and I could not believe the results. I also felt really great, had a lot more energy than when I started the course and was really starting to get used to the new plan.

Now, as the course is almost at an end, I feel great, both physically and mentally, and am now much more comfortable with my body than when I started. If you want to change your body, life and overall well-being, this course is certainly for you! The sessions are fun, the support is always there and most of all the results speak for themselves! Fantastic!"

Thomas Banks – 5.2% body fat loss and 7kg weight loss

I knew it would be difficult but it was a challenge I was ready for. I needed something that was structured and routine. Coming twice a week to M10 has given me the push I needed and the support I have received from Mark and his team is amazing.

I started to notice the difference in my shape after about 2-3 weeks. Although the course is only 6 weeks long, I know the support from M10 will continue afterwards.

You have to be determined and want to change your lifestyle. If you do, please give the body composition group training sessions a go. You will not be disappointed. I haven't been!

Debbie Parr – 5% body fat loss and 5 kgs in weight loss

I had some doubts and perhaps even fears about booking on to the Body Composition Course.

At 56 years, I am the oldest person on the current course. I am overweight and have not taken part in any form of real training for over 10 years. That didn't make any difference to Mark and his team!! - To be honest, I now know that unless there is an underlying health problem, age doesn't matter. The phrase 'mind over matter' really does apply.

So far, I have lost a stone in weight, I have seen bits of my physique re-appearing that have for years been lost under a layer of fat and I am slowly starting to feel better for it!!

It is hard - both the physical side and the dietary changes that are involved - but 3/4 of the way through and with the changes I have seen it is all worth it.

Chris lost 14 lbs in weight, 5.5% Body fat and gained 4 lbs in lean muscle mass throughout the process

I didn't know what to expect with the training at M10 but I loved it. The classes and the guys are so motivating and you can literally feel a difference in yourself after the 1st workout. The 14 day fat loss program is tough at first but after the first week, I felt better than I had in months, I was more relaxed, sleeping better, less stressed and my concentration span had dramatically improved at work.

After the first 14 days I managed to lose 5.1% body fat and 3kgs in weight! I know the 3kg doesn't sound like a lot, but my body shape has changed so much, I can get back in my size 8 jeans and was so much more toned.

It just goes to show that losing weight isn't the priority it's the fat on your body that defines your shape.

Emma lost 8% body fat, 7 lbs of weight but also gained 5lbs of muscle mass

I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a stop to my ever increasing waist line; therefore, I signed up to the Body Composition programme.

To my surprise; I lost 6kg’s and 4.4% body fat in the first 14 days and my energy and stamina levels have increased dramatically.

The sessions are great fun; whilst being very focused. Mark has been very supportive throughout the process; he has provided the coaching tools and information enabling me to make better food choices in general; which will insure I achieve my longer term weight and fitness goals.

In short; the programme has been a great experience and education for me, I highly recommend signing up!

Paul lost 6% body fat and 13lbs in weight in 5 weeks

Sign Up today

The ultimate in group training and fitness in Nottingham, Newark and Lincoln

Personal Trainer Nottingham, Personal Trainer Newark, Boot camp Nottingham  

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