Latest Articles

If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...

You really need to be eating different quantities of food each day, depending on the body part being trained.

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...

Is a transformation really for you? What does it actually take?

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

Do you use cheat meals and re feeds? Do you know how and when to use them?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

I hear from so many people asking me for tips on spot reduction strategies for fat loss.

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

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Listen to the Mark Coles Podcast

Our flagship personal training facility is based in Nottingham's city centre...