Latest Articles

How many of you have that little devil sitting on your shoulder?

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

You're set to fail right from the start, if you're fussy about food.

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

So many guys complain that they just can't grow muscle mass, but have they really tried?

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.

Is it as simple as giving someone a copy of someones' diet?

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Our flagship personal training facility is based in Nottingham's city centre...