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Is it as simple as giving someone a copy of someones' diet?

If you really want results, you have to be following a plan, and not a mix match of training styles.

You're set to fail right from the start, if you're fussy about food.

Too many people start training, simply to please others. This is a recipe for failure.

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

Do you put everything into trying to get in great shape, but you have nothing to show for it?

It's every where we turn, companies advising small meals for weight loss.

The most underestimated part of a transformation is the training.

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.

What are the key nutritional considerations, when your doing your own transformation?

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Is it as simple as giving someone a copy of someones' diet?

If you really want results, you have to be following a plan, and not a mix match of training styles.

You're set to fail right from the start, if you're fussy about food.

Too many people start training, simply to please others. This is a recipe for failure.

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...

Our flagship personal training facility is based in Nottingham's city centre...