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Functional medicine and the role it has in Personal Training

If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...

Functional medicine and the role it has in Personal Training

Why Are You Eating The Same Amount of Food Every Day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why Are You Eating The Same Amount of Food Every Day?

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

Cheat meals vs. re-feeds

Do you use cheat meals and re feeds? Do you know how and when to use them? 

Cheat meals vs. re-feeds

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

Spot Reduction For Fat Loss

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Spot Reduction For Fat Loss

What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

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