Latest Articles

How to deal with the devil sitting on your shoulder

How many of you have that little devil sitting on your shoulder? 

How to deal with the devil sitting on your shoulder

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

6 tips to help you lose belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

6 tips to help you lose belly fat

Fussy eaters don't make good fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Fussy eaters don't make good fat loss clients

6 advanced fat loss strategies

There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat 

6 advanced fat loss strategies

Why drinking enough water is important

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

Why drinking enough water is important

6 Mistakes Made When Training Glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 Mistakes Made When Training Glutes

Do you struggle to gain muscle mass?

So many guys complain that they just can't grow muscle mass, but have they really tried? 

Do you struggle to gain muscle mass?

The Beginner's Guide to Losing Fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The Beginner's Guide to Losing Fat

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

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