Latest Fat Loss Articles

High body fat and low testosterone in men

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

High body fat and low testosterone in men

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

6 Mistakes Women Make When it Comes to Fat Loss

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 Mistakes Women Make When it Comes to Fat Loss

Why Are You Eating The Same Amount of Food Every Day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why Are You Eating The Same Amount of Food Every Day?

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

Cheat meals vs. re-feeds

Do you use cheat meals and re feeds? Do you know how and when to use them? 

Cheat meals vs. re-feeds

Spot Reduction For Fat Loss

I hear from so many people asking me for tips on spot reduction strategies for fat loss. 

Spot Reduction For Fat Loss

What should you expect from your personal trainer?

In the pursuit of achieving your health and fitness goals, some of you will choose to go it alone, others will be thinking abou...

What should you expect from your personal trainer?

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