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You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ fo...
Wednesday, 9 Aug 2017
Is a transformation really for you? What does it actually take?
Thursday, 16 Apr 2015
Women very rarely link health related symptoms and their inability to get lean.
Monday, 10 Nov 2014
How many times have you heard someone say this?
Thursday, 30 Oct 2014
It's every where we turn, companies advising small meals for weight loss.
Tuesday, 28 Oct 2014
What are the key nutritional considerations, when your doing your own transformation?
Saturday, 20 Sep 2014
The most underestimated part of a transformation is the training.
Friday, 19 Sep 2014
What does is really take to change your body?
45 top fat loss tips all in one place.
Saturday, 13 Sep 2014
You really need to be eating different quantities of food each day, depending on the body part being trained.
Thursday, 4 Sep 2014
Listen to the Mark Coles Podcast
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You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?
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