Latest Fat Loss Articles

How to get rid of belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

How to get rid of belly fat

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

Become educated for long lasting health and fat loss

Reading and learning more about health, is key to long lasting health and fat loss. 

Become educated for long lasting health and fat loss

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

Always think of the bigger picture

So many people expect to have the body of their dreams from doing one fat loss phase.  

Always think of the bigger picture

Healthy eating vs eating to change your shape

“I’m eating healthy so why am I not losing weight?” Sound familiar? 

Healthy eating vs eating to change your shape

Should I weigh my food?

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

Should I weigh my food?

Thrush: Is it holding you back?

Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...

Thrush: Is it holding you back?

Do you suffer from cravings?

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Do you suffer from cravings?

Could you really transform your body?

Is a transformation really for you? What does it actually take? 

Could you really transform your body?

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