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If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Sunday, 18 Feb 2018
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
Thursday, 15 Feb 2018
So many people expect to have the body of their dreams from doing one fat loss phase.
Wednesday, 14 Feb 2018
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Monday, 12 Feb 2018
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Tuesday, 6 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
It’s that time of year where many of you are starting to consider your fitness goals for 2018. Some of you will choose to...
Wednesday, 13 Dec 2017
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
Wednesday, 6 Dec 2017
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Thursday, 30 Nov 2017
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...
Thursday, 9 Nov 2017
Listen to the Mark Coles Podcast
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Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Here are some top tips for training your lats
How can inflammation in the body affect muscle gain?
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails fro...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...