Latest Fat Loss Articles

Why do you need to eat more to lose body fat?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why do you need to eat more to lose body fat?

Why am I struggling to lose fat?

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

Why am I struggling to lose fat?

Always think of the bigger picture

So many people expect to have the body of their dreams from doing one fat loss phase.  

Always think of the bigger picture

Eating healthy vs eating for fat loss

“I’m eating healthy so why am I not losing weight?” Sound familiar?  

Eating healthy vs eating for fat loss

Cortisol: the stress hormone and how it relates to belly fat

When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress.  T...

Cortisol: the stress hormone and how it relates to belly fat

Fat loss vs weight loss

Losing scale weight and losing body fat are two completely different processes.  People who focus on weight loss alone, us...

Fat loss vs weight loss

What should you expect from your personal trainer?

It’s that time of year where many of you are starting to consider your fitness goals for 2018. Some of you will choose to...

What should you expect from your personal trainer?

Adding in calories for increased fat loss

One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...

Adding in calories for increased fat loss

High body fat in males and low testosterone

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

High body fat in males and low testosterone

How to get rid of belly fat

One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, i...

How to get rid of belly fat

Displaying results 1-10 (of 77)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8  >  >|