Latest Fat Loss Articles

The Beginner's Guide to Losing Fat

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose. 

The Beginner's Guide to Losing Fat

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

Do You Really Want to Change?

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

Do You Really Want to Change?

Top 4 Tips to Combat Cravings

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Top 4 Tips to Combat Cravings

High body fat and low testosterone in men

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

High body fat and low testosterone in men

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

6 Mistakes Women Make When it Comes to Fat Loss

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

6 Mistakes Women Make When it Comes to Fat Loss

Why Are You Eating The Same Amount of Food Every Day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why Are You Eating The Same Amount of Food Every Day?

The difference between healthy eating and eating for fat loss

This may sound very familiar to you. You decide it’s time to get in shape, so you join  the gym, clear out the cupbo...

The difference between healthy eating and eating for fat loss

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