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This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
Wednesday, 28 Nov 2018
Is it as simple as giving someone a copy of someones' diet?
Monday, 26 Nov 2018
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Tuesday, 20 Nov 2018
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Tuesday, 20 Nov 2018
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Saturday, 17 Nov 2018
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
Wednesday, 14 Nov 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...
Wednesday, 24 Oct 2018
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 15 Oct 2018
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
Sunday, 7 Oct 2018
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...