Latest Fat Loss Articles

The Toning Myth

How many times have you asked a personal trainer for the best exercises for toning muscles?  

The Toning Myth

Top 10 Tips For Managing Stress

When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress.  T...

Top 10 Tips For Managing Stress

Why do you need to eat more to lose body fat?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why do you need to eat more to lose body fat?

How do your habits affect Fat Loss

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

How do your habits affect Fat Loss

Don't get stuck in your ways for too long

Many people stick to the same diet, yet struggle to get results. May be you need to have a change. 

Don't get stuck in your ways for too long

Many think they can get really lean, but few can

Getting very lean, requires so much more than nutrition and training. 

Many think they can get really lean, but few can

How to break through a plateau for continued fat loss

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...

How to break through a plateau for continued fat loss

That inner voice, you're not a quitter.

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

That inner voice, you're not a quitter.

There are two types of people when it comes to fat loss

Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have? 

There are two types of people when it comes to fat loss

The sleep connection to fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

The sleep connection to fat loss

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