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How many times have you asked a personal trainer for the best exercises for toning muscles?
Wednesday, 5 Sep 2018
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Monday, 3 Sep 2018
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Wednesday, 29 Aug 2018
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...
Thursday, 2 Aug 2018
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Getting very lean, requires so much more than nutrition and training.
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
Wednesday, 1 Aug 2018
You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.
Thursday, 19 Jul 2018
Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have?
Thursday, 12 Jul 2018
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...
Wednesday, 11 Jul 2018
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...