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Too many people start training, simply to please others. This is a recipe for failure.
Thursday, 14 Jun 2018
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Monday, 11 Jun 2018
It's every where we turn, companies advising small meals for weight loss.
Wednesday, 6 Jun 2018
So many people expect to have the body of their dreams from doing one fat loss phase.
Wednesday, 14 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Thursday, 9 Nov 2017
Reading and learning more about health, is key to long lasting health and fat loss.
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
45 top fat loss tips all in one place.
Saturday, 13 Sep 2014
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...