Latest Fat Loss Articles

Are you training for you, or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you, or someone else?

Committing everything, but little to show for it

Do you put everything into trying to get in great shape, but you have nothing to show for it? 

Committing everything, but little to show for it

Very low calorie diets don't work

It's every where we turn, companies advising small meals for weight loss. 

Very low calorie diets don't work

Always think of the bigger picture

So many people expect to have the body of their dreams from doing one fat loss phase.  

Always think of the bigger picture

Fat loss vs weight loss

Losing scale weight and losing body fat are two completely different processes.  People who focus on weight loss alone, us...

Fat loss vs weight loss

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

Become educated for long lasting health and fat loss

Reading and learning more about health, is key to long lasting health and fat loss. 

Become educated for long lasting health and fat loss

Should I weigh my food?

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

Should I weigh my food?

Thrush: Is it holding you back?

Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...

Thrush: Is it holding you back?

Top 45 fat loss tips

45 top fat loss tips all in one place. 

Top 45 fat loss tips

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