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If you want results, you must respect your coach. You want results, and they're running a business.
Thursday, 26 Jun 2014
A life time of poor eating and ill discipline, must be followed by discipline and committment.
Friday, 28 Feb 2014
Just like so many, there's a huge deal of confusion surrounding cardio and fat loss.
Tuesday, 26 Nov 2013
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no...
Thursday, 28 Mar 2013
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effect...
Thursday, 5 Jan 2012
If you’re a regular reader of my articles you’ll know that I’m a big believer in following a lower carb lifes...
Tuesday, 19 Apr 2011
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...