Latest Health & Nutrition Articles

Confused about nutrition?

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you. 

Confused about nutrition?

Estrogen: Your key to leaner legs

Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...

Estrogen: Your key to leaner legs

Too busy to eat?

A common statement we hear from mums and business men and women is “I simply don’t have enough time to eat this way...

Too busy to eat?

Strengthen your immune system this winter

Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...

Strengthen your immune system this winter

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

Why is water so important?

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

Why is water so important?

Can you build muscle following a low carb diet?

I come across a lot of people complaining that they can't grow, and they've often following low carb diets. 

Can you build muscle following a low carb diet?

My client is on a strict diet, and they're cheating all the time

What do you do when your clients are cheating all time 

My client is on a strict diet, and they're cheating all the time

Business and psychology

Check out Mark Coles and Ben Coomber discussing all things business and psychology

Business and psychology

The qualities associated with being in shape

Being in shape isn't just about looking good, there are so many linked health benefits. 

The qualities associated with being in shape

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