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Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...
Saturday, 10 Feb 2018
A common statement we hear from mums and business men and women is “I simply don’t have enough time to eat this way...
Wednesday, 31 Jan 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Tuesday, 21 Nov 2017
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Wednesday, 15 Nov 2017
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Wednesday, 11 Oct 2017
I come across a lot of people complaining that they can't grow, and they've often following low carb diets.
Saturday, 22 Nov 2014
What do you do when your clients are cheating all time
Thursday, 18 Sep 2014
Check out Mark Coles and Ben Coomber discussing all things business and psychology
Thursday, 28 Aug 2014
Being in shape isn't just about looking good, there are so many linked health benefits.
Monday, 10 Mar 2014
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Sunday, 23 Feb 2014
Listen to the Mark Coles Podcast
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As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "do I advise runn...
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this migh...
So many people expect to have the body of their dreams from doing one fat loss phase.
“I’m eating healthy so why am I not losing weight?” Sound familiar?