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How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Wednesday, 1 Aug 2018
Being in shape isn't just about looking good, there are so many linked health benefits.
Wednesday, 11 Jul 2018
How many of you have that little devil sitting on your shoulder?
Thursday, 28 Jun 2018
Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you.
Wednesday, 30 May 2018
Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...
Saturday, 10 Feb 2018
A common statement we hear from mums and business men and women is “I simply don’t have enough time to eat this way...
Wednesday, 31 Jan 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Tuesday, 21 Nov 2017
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Wednesday, 15 Nov 2017
When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...
Wednesday, 11 Oct 2017
I come across a lot of people complaining that they can't grow, and they've often following low carb diets.
Saturday, 22 Nov 2014
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How many times have you tried to grow your shoulders and it just doesn't work?
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Getting very lean, requires so much more than nutrition and training.
How many of you feel your lower back when you perform the RDL?