Latest Health & Nutrition Articles

How to deal with the devil sitting on your shoulder

How many of you have that little devil sitting on your shoulder? 

How to deal with the devil sitting on your shoulder

Why drinking enough water is important

When you start a fat loss program or a new "diet", you’re often always told to drink a minimum of 2-3 litres of...

Why drinking enough water is important

Do You Struggle To Find Time to Eat?

A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...

Do You Struggle To Find Time to Eat?

Strengthen your immune system this winter

Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...

Strengthen your immune system this winter

Functional medicine and the role it has in Personal Training

If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...

Functional medicine and the role it has in Personal Training

5 Health Benefits of Coconut

There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...

5 Health Benefits of Coconut

Does low energy hold you back from getting to the gym?

Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...

Does low energy hold you back from getting to the gym?

Why being skinny isn't necessarily healthy

How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...

Why being skinny isn't necessarily healthy

The qualities associated with being in shape

Being in shape isn't just about looking good, there are so many linked health benefits. 

The qualities associated with being in shape

Confused about nutrition?

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you. 

Confused about nutrition?

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