Latest Health & Nutrition Articles

Estrogen: Your key to leaner legs

Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...

Estrogen: Your key to leaner legs

Can you build muscle following a low carb diet?

I come across a lot of people complaining that they can't grow, and they've often following low carb diets. 

Can you build muscle following a low carb diet?

My client is on a strict diet, and they're cheating all the time

What do you do when your clients are cheating all time 

My client is on a strict diet, and they're cheating all the time

Business and psychology

Check out Mark Coles and Ben Coomber discussing all things business and psychology

Business and psychology

Beauty revealed

I'm always amazed how much more attractive women look when they start to lean out and take care of their body and health.

Beauty revealed

Female Hormones & Training Methods

As females from an early age we become very much aware of the impact hormones have on our body, it’s unavoidable. Our ...

Female Hormones & Training Methods

Why I recommend that you use a Greens drink daily

What are greens drinks? Greens drinks are organic vegetables and fruits that have been compacted and made into a powdered fo...

Why I recommend that you use a Greens drink daily

Paleo Eating explained

Here's a great video which helps to explain why we should eat the way we were designed to. It just makes so much sense t...

Paleo Eating explained

Cut out the carbs for successful weight loss

Nearly every woman that comes to see me to lose body fat and get in the best shape of her life is following the same diet. T...

Cut out the carbs for successful weight loss

Think green to get lean with broccoli

Broccoli is in the group of species called the Brassica oleracea, it’s part of the same family where you’d find ...

Think green to get lean with broccoli

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