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Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...
Saturday, 10 Feb 2018
I come across a lot of people complaining that they can't grow, and they've often following low carb diets.
Saturday, 22 Nov 2014
What do you do when your clients are cheating all time
Thursday, 18 Sep 2014
Check out Mark Coles and Ben Coomber discussing all things business and psychology
Thursday, 28 Aug 2014
I'm always amazed how much more attractive women look when they start to lean out and take care of their body and health.
Thursday, 5 Sep 2013
As females from an early age we become very much aware of the impact hormones have on our body, it’s unavoidable. Our ...
Monday, 27 Aug 2012
What are greens drinks? Greens drinks are organic vegetables and fruits that have been compacted and made into a powdered fo...
Wednesday, 13 Jul 2011
Here's a great video which helps to explain why we should eat the way we were designed to. It just makes so much sense t...
Monday, 6 Jun 2011
Nearly every woman that comes to see me to lose body fat and get in the best shape of her life is following the same diet. T...
Saturday, 9 Apr 2011
Broccoli is in the group of species called the Brassica oleracea, it’s part of the same family where you’d find ...
Thursday, 31 Mar 2011
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...