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A situation I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein pe...
Sunday, 9 Jan 2011
An unhealthy gut will make you fat and sick because it makes you toxic and causes inflammation. Top tip My top tip to ...
Monday, 18 Oct 2010
When it comes to eating good quality beef nowadays, simply buying organic is not enough. Cattle are designed to eat rich nutrit...
Thursday, 19 Aug 2010
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...