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Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Friday, 29 Sep 2017
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Friday, 21 Feb 2014
The fitness world is a family, and it's something that very few people understand.
Sunday, 12 Jan 2014
How many trainers plan the journey through their career?
Friday, 27 Dec 2013
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've nev...
Wednesday, 19 Jun 2013
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and lookin...
Friday, 7 Jun 2013
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right throu...
Friday, 1 Feb 2013
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Sunday, 24 Jul 2011
Listen to the Mark Coles Podcast
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As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "do I advise runn...
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this migh...
So many people expect to have the body of their dreams from doing one fat loss phase.
“I’m eating healthy so why am I not losing weight?” Sound familiar?