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Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Tuesday, 11 Dec 2018
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Thursday, 19 Jul 2018
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Sunday, 8 Jul 2018
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Wednesday, 4 Jul 2018
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Friday, 21 Feb 2014
The fitness world is a family, and it's something that very few people understand.
Sunday, 12 Jan 2014
How many trainers plan the journey through their career?
Friday, 27 Dec 2013
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Sunday, 24 Jul 2011
Listen to the Mark Coles Podcast
Go to iTunes
How many of you have that little devil sitting on your shoulder?
Getting in shape is som...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, it can be one of the ...
You're set to fail right from the start, if you're fussy about food.
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat