Latest Lifestyle Articles

Get your priorities straight

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...

Get your priorities straight

Don't focus too much on the future, enjoy the process

Many people fall down on their fat loss journey, simply because they focus way too far into the future. 

Don't focus too much on the future, enjoy the process

Fitness family

The fitness world is a family, and it's something that very few people understand. 

Fitness family

The journey of a personal trainer

How many trainers plan the journey through their career?

The journey of a personal trainer

Coaching compliancy, is it really necessary?

You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...

Coaching compliancy, is it really necessary?

Personal Training - are you really 'on it'?

There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...

Personal Training - are you really 'on it'?

The competitive edge, do you have it?

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've nev...

The competitive edge, do you have it?

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and lookin...

You don't have to accept the ageing process

The top 10 habits lean people do well

I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right throu...

The top 10 habits lean people do well

Secrets to being successful in life

If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...

Secrets to being successful in life

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