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Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Friday, 21 Feb 2014
The fitness world is a family, and it's something that very few people understand.
Sunday, 12 Jan 2014
How many trainers plan the journey through their career?
Friday, 27 Dec 2013
How many of you have ever placed getting in shape right up there as a major priority?
Thursday, 7 Nov 2013
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've nev...
Wednesday, 19 Jun 2013
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and lookin...
Friday, 7 Jun 2013
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right throu...
Friday, 1 Feb 2013
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Sunday, 24 Jul 2011
Listen to the Mark Coles Podcast
Go to iTunes
You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
Is a transformation really for you? What does it actually take?
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?
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