Book your free 30 minute consultation
Get in touch
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Friday, 29 Sep 2017
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Friday, 21 Feb 2014
The fitness world is a family, and it's something that very few people understand.
Sunday, 12 Jan 2014
How many trainers plan the journey through their career?
Friday, 27 Dec 2013
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've nev...
Wednesday, 19 Jun 2013
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and lookin...
Friday, 7 Jun 2013
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right throu...
Friday, 1 Feb 2013
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Sunday, 24 Jul 2011
Listen to the Mark Coles Podcast
Go to iTunes
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be doing to stop cold...
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, it can be one of the ...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
Reading and learning more about health, is key to long lasting health and fat loss.