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We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...
Thursday, 19 Jul 2018
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through ...
Sunday, 8 Jul 2018
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...
Wednesday, 4 Jul 2018
Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There a...
Friday, 29 Sep 2017
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Friday, 21 Feb 2014
The fitness world is a family, and it's something that very few people understand.
Sunday, 12 Jan 2014
How many trainers plan the journey through their career?
Friday, 27 Dec 2013
You hear this phrase a lot in the fitness industry. I also receive quite a few emails from trainers asking me how we get our...
Saturday, 10 Aug 2013
There's a very big difference between saying you're doing it and actually being seriously on it. So many people say ...
Thursday, 18 Jul 2013
If you want to be successful in life you have to make sacrifices. You have to live every day along the path to you...
Sunday, 24 Jul 2011
Listen to the Mark Coles Podcast
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If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get immense joy from ...
You really need to be eating different quantities of food each day, depending on the body part being trained.
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupboards of what you ...
Is a transformation really for you? What does it actually take?