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Red pepper & Mushroom risotto & coley Fish (or any white meaty fish) Serves 2 Preparation time: 30mins Ingredients 1...
Monday, 25 Jun 2012
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of...
Thursday, 26 Jan 2012
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1...
Tuesday, 20 Dec 2011
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy...
Saturday, 17 Dec 2011
Ingredients Strip a cooked chicken of its meat keeping the legs and wings whole (the bones from these will add flavour durin...
Monday, 17 Oct 2011
Prep Time: 20min Serves 1 Ingredients: 1x piece of haddock 50g king prawns ¼ courguette ¼ white cabbage 4x asp...
Friday, 14 Oct 2011
Serves 1 For the roast chicken: 1x chicken breast (or 2 of you are following a higher protein plan) 1 tsp chilli flak...
Monday, 12 Sep 2011
Ingredients:- Serves 1 Prep Time: As long as it takes to hard boil an egg! Large handfuls of rocket and watercress 8x...
Thursday, 1 Sep 2011
INGREDIENTS: 1 large red onion 2-3 cloves of garlic (or to your taste) 4 strips of turkey bacon (TB) 4 medium sized c...
Wednesday, 13 Jul 2011
Serves 4, ½ fish fillet each, 236 calories Ingredients 2-3 cups small broccoli florets (fresh or frozen) &frac...
Thursday, 3 Mar 2011
Listen to the Mark Coles Podcast
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You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
Is a transformation really for you? What does it actually take?
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?
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