Mackerel Salad lunch box

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

mackerel
Ingredients:- Serves 1

Prep Time: As long as it takes to hard boil an egg!

Large handfuls of rocket and watercress

8x Almonds

2x Boiled eggs (Omega 3 rich0

2x small beetroot

Large mackerel fillet

Small handful of blueberries (add these if this is a post workout meal, if not just leave them out)

1x tsp Cajun spices (Waitrose ‘Harts’)

Dress with Olive oil

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