Book your free 30 minute consultation
Get in touch
You can marinade the chicken breasts in herbs and oil for up to 2 hours before cooking. The chicken can be baked, grilled, o...
Monday, 31 Jan 2011
M10 Butterfly Chicken with Pecorino Pesto Beans and Red Pepper Spaghetti Cooking time: 15 minutes Skill level: easy 1...
Sunday, 12 Dec 2010
Spanish – Style Prawns with lemon and garlic 1 Tablespoon of coconut oil 6 medium gloves of garlic 30 – 3...
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...