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For those of you that haven't been down to see what we do here at M10, here's a glimpse of some conditioning ...
Friday, 6 May 2011
In response to some of the emails I receive each week, I thought I should clear up some of the confusion about strength and ...
Monday, 21 Jun 2010
Elite Sports Nutritionist Matt Lovell has recently posted Mark Coles on his recommended list of top personal trainers in the...
Wednesday, 16 Jun 2010
Listen to the Mark Coles Podcast
Go to iTunes
You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
Is a transformation really for you? What does it actually take?
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?
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