When you start a fat loss program or a new "diet", your always told to drink your "2 litres" of water a day. You haven't been told why, you just do because you're told to. Well being told…

Ben Wilson from Kirton near Boston looked a winner all weekend at Oulton Park and after putting the Gearlink Kawasaki into second place for a front row start to the final round of the British Supersport…

After two non-finishes at Cadwell Park over the past year Ben Wilson made sure of a strong finish this time around and rode to a fantastic third place in round nine of the British Supersport championship…

Second place for Ben Wilson at Knockhill Gearlink Kawasaki rider Ben Wilson rode to a strong second place at a rain swept Knockhill in round six of the British Supersport championship on Sunday to move back…

Director, Personal Trainer & Strength Coach

Since I entered into the health and fitness Industry, I have always had one goal in Mind...

To help as many people as I can reach their full potential in life and to help as many people as I can look and feel great.

I believe passionately that we all have motivation and the desire to achieve the best out of our lives. The problem is that some people lack the tools to help them get there. This is where I come in.

My unique LHP Performance System™ was designed to help everyone reach those what seem, far away accomplishments. I travel extensively year by year to extend my research, study and develop my techniques and system.

My knowledge and experience has been gained from wokring with and studying the work of some of the world’s leading authorities in Health, Nutrition, Strength Coaching and Exercise; Here are the names of some of them, Charles Poliquin, Paul Chek, Gary Gray, Michol Dalcourt and Matt Lovell.

To be the best at what we do, we all need support and guidance.

To be the best at your individual sport you need a coach.

To be the best at your team sport you need a team coach.

To reach optimum in your Life, Health, Strength and Fitness goals, you need also need a coach.

Myself and my team of coaches help piece all this together and we deliver it in my Ultimate package.

My LHP Performance™ System comprises of all the key elements to living a life of ultimate success .

Lifestyle, Health and Physical Performance.

Certifications

Applying Functional Medicine in clinical practice (AFMCP) - Institute of Functional Medicine

PICP Certified Strength Coach Level 3 - Poliquin Institute

Certified Biosigtaure Practitioner Level 2 - Poliquin Institute

PIMST -Poliquin Institute

Premier PTS Resisted Movement Training

Scientific Core Conditioning Check Institute

Diploma in Functional Training/Biomechanics Faster Fitness

Applied Functional Training Faster Fitness

Certified Ketlebell Trainer Optimal life Fitness Group

Premier Global Diploma in Personal Training

Premier Global Diploma in Sports injury and therapy

Continued Professional Development

Optimal Life Fitness extreme kettlebell instructor course - January 2008

Biosignature Modualtion level 1 in Spain with Charles Poliquin - May 2008

PIMST Poliquin instant muscle strengthening techniques in London - June 2008

Gray Institute - Functional video digest educational series

Juice Performance Olympic Lifting - October 2008

Biosignature Modulation Level 2 in Scottsdale Arizona with Charles Poliquin - November 2008

Coaching Weight Loss with Jonny Bowden - May 2009

PICP level 1 certification at the Eleiko performance centre in Sweden - May 2009

Biosignature Modulation level 2 in Dublin Ireland with Charles Poliquin - September 2009

PICP level 2 certification at Wasps Rugby training facility in London - March 2010

Seminar on Body Composition and Sports Nutrition by Elite Nutritionist Matt Lovell - 25th June 2010

Semi Private Internship on Body Composition with Charles Poliquin - August 2010

Precision Nutrition exercise nutrition certification by John Berardi – September 2010 currently studying

Program design delivered by the Poliquin Institute - October 2010 (Dublin)

PICP level 3 Certification with the Poliquin Institute in Rhode Island USA - November 2010

Fascia and connective tissue human dissection at the Imperial College, London - December 2010

Applying Functional Medicine in clinical practice (AFMCP) - Tampa, Florida - February 2011

 

 

Your first choice for Personal Training in Nottingham, Newark and Lincoln At the M10 Fitness performance Centre, we believe everyone has the desire to be the best they can and the motivation to achieve this –…

CSS Motorsport’s Tom Young had his best weekend so far this season in the Metzeler National Superstock 600 championship at Cadwell Park with him qualifying on the second row before finishing sixth on race day.  …

Ben Wilson wins at Oulton park Gearlink Kawasaki ace Ben Wilson took a fantastic win in round three of the Fuchs/Silkolene British Supersport championship at Oulton Park on Easter Monday to edge his way up to…

Tom Young set out for his first real challenge on the bike since his off season training began in November last year.I have really been putting Tom through his paces in the gym and it all…