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By Charles Poliquin As athletes, we always seek to improve our performance. Of course, performance means nothing if we don&r...
Thursday, 21 Apr 2011
By Charles Poliquin For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and v...
Modulating insulin will always improve your body composition, whether or not you have the androgen levels of a field mouse, ...
Saturday, 2 Apr 2011
We are committed to ensuring that you receive the highest quality supplements. We use the whole Poliquin ranage in our Notti...
Monday, 6 Dec 2010
Estrodetox Incidents of breast cancer, ovarian cancer, and even uterine cancer are on the rise. In fact, all est...
Monday, 13 Sep 2010
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for impro...
Thursday, 19 Aug 2010
Build lean muscle fast with Kinetica whey Protein – We stock a large range of Kinetica products in our Nottingham pers...
Monday, 21 Jun 2010
Listen to the Mark Coles Podcast
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You’ve made a decision to get in shape so you join a gym, clear out the cupboards of so-called ‘unhealthy’ foods and go on a shop...
Is a transformation really for you? What does it actually take?
How many times have you tried to grow your shoulders and it just doesn't work?
How many of you feel your lower back when you perform the RDL?
How much thought do you put into programme design when it comes to hamstrings training?
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