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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Saturday, 13 Oct 2018
How can inflammation in the body affect muscle gain?
Thursday, 13 Sep 2018
On a daily basis I consult and train female clients who’s main priority is to get the shape back in their lower body. Mos...
Monday, 10 Sep 2018
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Saturday, 8 Sep 2018
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Friday, 31 Aug 2018
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Thursday, 30 Aug 2018
How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 2 Aug 2018
How many of you feel your lower back when you perform the RDL?
Wednesday, 1 Aug 2018
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
So many guys complain that they just can't grow muscle mass, but have they really tried?
Thursday, 26 Jul 2018
Listen to the Mark Coles Podcast
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If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get immense joy from ...
You really need to be eating different quantities of food each day, depending on the body part being trained.
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupboards of what you ...
Is a transformation really for you? What does it actually take?