Latest Training Articles

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

Why Inflammation Slows Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Slows Muscle Growth

Glute training tips for females

On a daily basis I consult and train female clients who’s main priority is to get the shape back in their lower body. Mos...

Glute training tips for females

11 Reasons Why You're Struggling to Build Muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

11 Reasons Why You're Struggling to Build Muscle

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Why body composition training works (and weight loss programmes don’t)!

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why body composition training works (and weight loss programmes don’t)!

How to build big shoulders?

How many times have you tried to grow your shoulders and it just doesn't work? 

How to build big shoulders?

Common RDL mistakes

How many of you feel your lower back when you perform the RDL? 

Common RDL mistakes

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

I really struggle to gain muscle mass

So many guys complain that they just can't grow muscle mass, but have they really tried? 

I really struggle to gain muscle mass

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