Latest Training Articles

6 Mistakes Made When Training Glutes

On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...

6 Mistakes Made When Training Glutes

Do you struggle to gain muscle mass?

So many guys complain that they just can't grow muscle mass, but have they really tried? 

Do you struggle to gain muscle mass?

6 Key Leg Development Tips

Where could you be going wrong when it comes to leg training? 

6 Key Leg Development Tips

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

10 Reasons Why Women Should Lift Weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

10 Reasons Why Women Should Lift Weights

Why Inflammation Slows Muscle Growth

How can inflammation in the body affect muscle gain? 

Why Inflammation Slows Muscle Growth

11 Reasons Why You're Struggling to Build Muscle

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

11 Reasons Why You're Struggling to Build Muscle

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Why body composition training works (and weight loss programmes don’t)!

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why body composition training works (and weight loss programmes don’t)!

How to build big shoulders?

How many times have you tried to grow your shoulders and it just doesn't work? 

How to build big shoulders?

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