Latest Training Articles

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

Why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

Why women should lift weights

Free weights - pros & cons

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

Free weights - pros & cons

How to build big shoulders?

How many times have you tried to grow your shoulders and it just doesn't work? 

How to build big shoulders?

Common RDL mistakes

How many of you feel your lower back when you perform the RDL? 

Common RDL mistakes

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Hitting peak contraction when training back

How many of you truly hit peak contraction when you train your lats? 

Hitting peak contraction when training back

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

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