Latest Training Articles

Should females train for chest development?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Should females train for chest development?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Inflammation slows muscle gain

How can inflammation in the body affect muscle gain? 

Inflammation slows muscle gain

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Why body composition training works (and weight loss programmes don’t)!

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why body composition training works (and weight loss programmes don’t)!

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

Top mistakes guys make when it comes to building muscle mass

The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...

Top mistakes guys make when it comes to building muscle mass

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

Leg development tips

Where could you be going wrong when it comes to leg training? 

Leg development tips

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