On a daily basis I consult and train female clients who’s main priority is to get the shape back in their lower body. ...
Check out Cee Oliver 8 weeks out from her first competition of 2013
Check out IFBB Cee Oliver being put through her paces with Mark Coles
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is &q...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large qua...
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve ha...
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...
If there’s one question I get asked a lot when a guy comes in for a consultation with me, its’ how do I get a bi...
Recently I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot o...
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really h...
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles tha...
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no carbs at all....
On a daily basis I consult and train female clients who’s main priority is to get the shape back in their lower body. Most of them have...
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