Latest Training Articles

How to build big shoulders?

How many times have you tried to grow your shoulders and it just doesn't work? 

How to build big shoulders?

Common RDL mistakes

How many of you feel your lower back when you perform the RDL? 

Common RDL mistakes

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

I really struggle to gain muscle mass

So many guys complain that they just can't grow muscle mass, but have they really tried? 

I really struggle to gain muscle mass

Should females train for chest development?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Should females train for chest development?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Inflammation slows muscle gain

How can inflammation in the body affect muscle gain? 

Inflammation slows muscle gain

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Why body composition training works (and weight loss programmes don’t)!

Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...

Why body composition training works (and weight loss programmes don’t)!

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

Displaying results 1-10 (of 64)
 |<  < 1 - 2 - 3 - 4 - 5 - 6 - 7  >  >|