Book your free 30 minute consultation
Get in touch
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Wednesday, 11 Apr 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
How can inflammation in the body affect muscle gain?
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Tuesday, 27 Feb 2018
How much thought do you put into programme design when it comes to hamstrings training?
Sunday, 25 Feb 2018
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Is the split squat right for everyone?
The people with the biggest muscles aren't always the right people to ask for advice.
Where could you be going wrong when it comes to leg training?
Listen to the Mark Coles Podcast
Go to iTunes
Is it as simple as giving someone a copy of someones' diet?
If you really want results, you have to be following a plan, and not a mix match of training styles.
You're set to fail right from the start, if you're fussy about food.
Too many people start training, simply to please others. This is a recipe for failure.
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...