Book your free 30 minute consultation
Get in touch
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Tuesday, 20 Feb 2018
HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Wednesday, 31 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
Thursday, 18 Jan 2018
How many times have you tried to grow your shoulders and it just doesn't work?
Wednesday, 7 Jan 2015
How many of you feel your lower back when you perform the RDL?
Wednesday, 17 Dec 2014
How much thought do you put into programme design when it comes to hamstrings training?
Monday, 15 Dec 2014
Is the split squat right for everyone?
Thursday, 4 Dec 2014
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
The people with the biggest muscles aren't always the right people to ask for advice.
Wednesday, 26 Nov 2014
Listen to the Mark Coles Podcast
Go to iTunes
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "do I advise runn...
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this migh...
So many people expect to have the body of their dreams from doing one fat loss phase.
“I’m eating healthy so why am I not losing weight?” Sound familiar?