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On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in their lower bod...
Tuesday, 4 Dec 2018
So many guys complain that they just can't grow muscle mass, but have they really tried?
Sunday, 2 Dec 2018
Where could you be going wrong when it comes to leg training?
Saturday, 24 Nov 2018
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Friday, 2 Nov 2018
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Saturday, 13 Oct 2018
How can inflammation in the body affect muscle gain?
Thursday, 13 Sep 2018
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quanti...
Saturday, 8 Sep 2018
As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Friday, 31 Aug 2018
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer –...
Thursday, 30 Aug 2018
How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 2 Aug 2018
Listen to the Mark Coles Podcast
Go to iTunes
How many of you have that little devil sitting on your shoulder?
Getting in shape is som...
One of the most common questions I get asked is ‘how do I get rid of belly fat?’ Let me hit you with a bombshell, it can be one of the ...
You're set to fail right from the start, if you're fussy about food.
There are more ways to skin a cat. Don't stick to a limited tool box when you're trying to lose body fat