Some people who are out of shape may just go on a diet, but not so for the landlord of Farndon’s Rose & Crown public house.
But at 49 years old Stuart Birch decided to take his weight reduction problem to Personal Trainer & Strength Coach Mark Coles at M10 Fitness. Mark suggested a programme of diet and strength training and suggested Stuart gave himself a goal to aim for.
Stuart thought about his goal and decided it would be to haul a 7½ ton truck down Main Street, Farndon in aid of the Air Ambulance. He is training every week (seen above lifting weights with Mark Coles) until the event on 4th December and is looking for sponsors.
Sponsor forms are available at M10 Fitness and the Rose & Crown Pub, Stuart hopes his effort will raise a lot of money for the Air Ambulance.
Here's a good idea of what Stuart will be training hard to achieve
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Article by Philip Ingall of Philip Ingall & Associates
