When Stuart Birch came to M10 I don't think he thought he'd be setting himself a goal quite like this!!
Stuart recently featured with me in the local press in our attempt to raise as much money as possible for the Air Ambulane charity.
On the 4th of Deceber Stuart will attempt to pull a 7 and a half tonne lorry up his local main street. I wil be training him for the event. I can assure you that he'll be training very hard in the months leadign to the event!
I initially introdcued Stuart to a new way of eating and a specific post workout nutrition strategy to help him stack on muscle whilst still maintaining fat loss. Stuart has played many years of rugby so the classic old injuries had to be fixed before we began the real lifting. 5 weeks in and he's making awesome progress in all areas. Keep an eye on the website for updates and pictures showing Stuarts progress.
For the full press release article, follow the page link to download below
