Latest Training Articles

How to build big shoulders?

How many times have you tried to grow your shoulders and it just doesn't work? 

How to build big shoulders?

Common RDL mistakes

How many of you feel your lower back when you perform the RDL? 

Common RDL mistakes

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

Should females train for chest development?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Should females train for chest development?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

Hamstrings training tips

Is the squat the king of exercises for hamstrings development? 

Hamstrings training tips

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