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How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 2 Aug 2018
How many of you feel your lower back when you perform the RDL?
Wednesday, 1 Aug 2018
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Wednesday, 11 Apr 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
How much thought do you put into programme design when it comes to hamstrings training?
Sunday, 25 Feb 2018
Is the split squat right for everyone?
The people with the biggest muscles aren't always the right people to ask for advice.
Is the squat the king of exercises for hamstrings development?
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...