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HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
Thursday, 18 Jan 2018
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
Why is this exercise always left out of programmes
Wednesday, 12 Nov 2014
Many people do the pullover incorrectly, here are some tips.
Calves seem to be the body part that every guy finds hard to develop.
Thursday, 30 Oct 2014
Did you know that your feet can impact the mechanics throughout the whole of your body?
Wednesday, 29 Oct 2014
Check out Mark Coles & IFBB Pro Ben Pakulski in a live 1.30 hr video call.
Friday, 17 Oct 2014
What has helped me gain the largest amount of lean tissue in the last 4 years?
Thursday, 2 Oct 2014
These tips could be the biggest reason why you're not developing you lat muscles.
Tuesday, 9 Sep 2014
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...