Latest Training Articles

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

Free weights - pros & cons

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

Free weights - pros & cons

Hitting peak contraction when training back

How many of you truly hit peak contraction when you train your lats? 

Hitting peak contraction when training back

Behind the neck press

Why is this exercise always left out of programmes

Behind the neck press

The dumbbell pullover exercise

Many people do the pullover incorrectly, here are some tips. 

The dumbbell pullover exercise

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

Faulty foot biomechanics affect the whole chain of your body

Did you know that your feet can impact the mechanics throughout the whole of your body? 

Faulty foot biomechanics affect the whole chain of your body

Mark Coles and IFBB Pro Ben Pakulski live video call

Check out Mark Coles & IFBB Pro Ben Pakulski in a live 1.30 hr video call. 

Mark Coles and IFBB Pro Ben Pakulski live video call

Intra workout carbs - The key to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Intra workout carbs - The key to growth

Common back training mistakes

These tips could be the biggest reason why you're not developing you lat muscles. 

Common back training mistakes

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