Latest Training Articles

How to manipulate your carbohydrate intake for lean mass gain

If you've been into building muscle and losing body fat for any amount of time, you can't have escaped the terms ins...

How to manipulate your carbohydrate intake for lean mass gain

Semi stiff leg deadlift

I come across quite a lot of people who say that they don't really feel the romanian deadlfit in their hamstrings.

Semi stiff leg deadlift

Barbell hip extension with bands

This is a progression of the classic barbell hip extension. 

Barbell hip extension with bands

Not enough trainers have the coaches eye

Trainers don't see what's happening when they're training their clients. They aren't able to see the clues t...

Not enough trainers have the coaches eye

Split squat technique

What is commonly done wrong, and how to do this exercise the correct way 

Split squat technique

Exercise technique - Lying dumbbell triceps extension

Here's a video showing the incorrect way to perform a lying dumbbell triceps extension, and the correct way. 

Exercise technique - Lying dumbbell triceps extension

Training volume and intensity

Don't complicate your journey to getting lean, make subtle changes, that will allow your body to respond and you'll ...

Training volume and intensity

Exercise selection and training experience

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Exercise selection and training experience

Intention training for chest

Are you struggling to bring up a certain muscle? Try this method 

Intention training for chest

IFBB Cee Oliver double drop back squat

Check out Cee Oliver 8 weeks out from her first competition of 2013 

IFBB Cee Oliver double drop back squat

Displaying results 41-50 (of 65)
 |<  <  1 - 2 - 3 - 4 - 5 - 6 - 7  >  >|