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If you've been into building muscle and losing body fat for any amount of time, you can't have escaped the terms ins...
Thursday, 3 Oct 2013
I come across quite a lot of people who say that they don't really feel the romanian deadlfit in their hamstrings.
Wednesday, 11 Sep 2013
This is a progression of the classic barbell hip extension.
Friday, 6 Sep 2013
Trainers don't see what's happening when they're training their clients. They aren't able to see the clues t...
Thursday, 5 Sep 2013
What is commonly done wrong, and how to do this exercise the correct way
Wednesday, 4 Sep 2013
Here's a video showing the incorrect way to perform a lying dumbbell triceps extension, and the correct way.
Saturday, 24 Aug 2013
Don't complicate your journey to getting lean, make subtle changes, that will allow your body to respond and you'll ...
Tuesday, 20 Aug 2013
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sunday, 18 Aug 2013
Are you struggling to bring up a certain muscle? Try this method
Saturday, 17 Aug 2013
Check out Cee Oliver 8 weeks out from her first competition of 2013
Monday, 11 Mar 2013
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...