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Check out IFBB Cee Oliver being put through her paces with Mark Coles
Saturday, 23 Feb 2013
There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...
Wednesday, 12 Sep 2012
If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training g...
Thursday, 30 Aug 2012
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really h...
Wednesday, 14 Dec 2011
I didn’t expect to be inundated with emails from people when I posted my back rehab post on Facebook recently. ...
Wednesday, 16 Mar 2011
Are you thinking it’s about time to take control and make a real effort to get your body in great shape? May be you yo...
Monday, 7 Feb 2011
With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some...
Wednesday, 26 Jan 2011
Lifting using the correct technique is so important, not only for injury prevention but it also enables you to make really a...
Monday, 13 Dec 2010
Here is a clip of Spencer performing some of the Modified Strongman exercises at our regular weekend sessions. Strongman Tra...
Sunday, 28 Nov 2010
The video below demonstrates perfect teachnique for the dumbbell split squat. Here are some key points to remember: It is no...
Tuesday, 19 Oct 2010
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...