Latest Training Articles

IFBB Cee Oliver back squat

Check out IFBB Cee Oliver being put through her paces with Mark Coles 

IFBB Cee Oliver back squat

The route to a defined six pack

There’s no doubting that one of the most talked about parts of a toned physique is the abdominal muscles. It’s o...

The route to a defined six pack

Tips for improving your chest development

If there’s one question I get asked a lot when a guy comes in for a consultation at our Nottingham personal training g...

Tips for improving your chest development

Goal setting for improved Body Composition

You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really h...

Goal setting for improved Body Composition

Bouncing back from a prolapsed disc

  I didn’t expect to be inundated with emails from people when I posted my back rehab post on Facebook recently. ...

Bouncing back from a prolapsed disc

How does M10's Body Composition Group Training System compare to other Bootcamps in Nottingham

Are you thinking it’s about time to take control and make a real effort to get your body in great shape? May be you yo...

The Body Composition Coaching Group give their feedback

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some...

Strength Tip 1 - Perfect technique

Lifting using the correct technique is so important, not only for injury prevention but it also enables you to make really a...

Strength Tip 1 - Perfect technique

Modified Strongman Training for the prepubescent

Here is a clip of Spencer performing some of the Modified Strongman exercises at our regular weekend sessions. Strongman Tra...

Split Squat

The video below demonstrates perfect teachnique for the dumbbell split squat. Here are some key points to remember: It is no...


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