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When Stuart Birch came to M10 I don't think he thought he'd be setting himself a goal quite like this!! Stuart recen...
Friday, 3 Sep 2010
Some people who are out of shape may just go on a diet, but not so for the landlord of Farndon’s Rose & Crown publ...
Thursday, 19 Aug 2010
Having played rugby since the age of 7, I have got my fair share of battle scars. The knee and shoulder problems that lived ...
Monday, 21 Jun 2010
Our muscles, tendons, ligaments, bones and joints are subjected to daily stresses, be it lifting and carrying on a day to da...
Thursday, 17 Jun 2010
Welcome to the Strength & conditioning section of the website. If your goal is to Increase strength, develop muscle mass...
Tuesday, 15 Jun 2010
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...