Latest Training Articles

Landlord sets himself a challenge

When Stuart Birch came to M10 I don't think he thought he'd be setting himself a goal quite like this!! Stuart recen...

Getting fit with a goal

Some people who are out of shape may just go on a diet, but not so for the landlord of Farndon’s Rose & Crown publ...

Poor Posture and Poor Strength - Structural Balance

Having played rugby since the age of 7, I have got my fair share of battle scars. The knee and shoulder problems that lived ...

Physical Performance

Our muscles, tendons, ligaments, bones and joints are subjected to daily stresses, be it lifting and carrying on a day to da...

Strength Coaching

Welcome to the Strength & conditioning section of the website. If your goal is to Increase strength, develop muscle mass...


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