Latest Articles

Landlord sets himself a challenge

When Stuart Birch came to M10 I don't think he thought he'd be setting himself a goal quite like this!! Stuart recen...

Why should you buy grass fed beef?

When it comes to eating good quality beef nowadays, simply buying organic is not enough. Cattle are designed to eat rich nutrit...

Getting fit with a goal

Some people who are out of shape may just go on a diet, but not so for the landlord of Farndon’s Rose & Crown publ...

Strength and Conditioning for Super Bike Riders

In response to some of the emails I receive each week, I thought I should clear up some of the confusion about strength and ...

Poor Posture and Poor Strength - Structural Balance

Having played rugby since the age of 7, I have got my fair share of battle scars. The knee and shoulder problems that lived ...

Kinetica Whey Protein

Build lean muscle fast with Kinetica whey Protein – We stock a large range of Kinetica products in our Nottingham pers...

Physical Performance

Our muscles, tendons, ligaments, bones and joints are subjected to daily stresses, be it lifting and carrying on a day to da...

What is a healthy lifestyle?

Well, a Cambridge University study looked at over 25,000 people. It found that stopping smoking, exercising more regularly a...

Elite Sports Nutritionist Matt Lovell recommends Mark Coles

Elite Sports Nutritionist Matt Lovell has recently posted Mark Coles on his recommended list of top personal trainers in the...

Strength Coaching

Welcome to the Strength & conditioning section of the website. If your goal is to Increase strength, develop muscle mass...


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