Latest Articles

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

6 Key Leg Development Tips

Where could you be going wrong when it comes to leg training? 

6 Key Leg Development Tips

Do You Really Want to Change?

Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...

Do You Really Want to Change?

Top 4 Tips to Combat Cravings

​Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...

Top 4 Tips to Combat Cravings

High body fat and low testosterone in men

As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...

High body fat and low testosterone in men

3 reasons why you are struggling to lose fat

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

3 reasons why you are struggling to lose fat

Do You Struggle To Find Time to Eat?

A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...

Do You Struggle To Find Time to Eat?

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...

6 Steps to Develop Lagging Body Parts

Body Mass Index: It's not telling you the full story

One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...

Body Mass Index: It's not telling you the full story

Strengthen your immune system this winter

Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...

Strengthen your immune system this winter

Displaying results 21-30 (of 180)
 |<  <  1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >|