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Is it as simple as giving someone a copy of someones' diet?
Monday, 26 Nov 2018
Where could you be going wrong when it comes to leg training?
Saturday, 24 Nov 2018
Sadly a lot of people let themselves get to the stage where health is the reason they’ve decided to change (diabetes, cho...
Tuesday, 20 Nov 2018
Women who email me asking about cravings, usually follow low carb, low calorie and low essential fat diets. They top it off sp...
Tuesday, 20 Nov 2018
As untrained men get older (past 40 usually), many of them notice how significantly weaker they get, and they also notice that ...
Saturday, 17 Nov 2018
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...
Wednesday, 14 Nov 2018
A common statement we hear from busy parents and business people is “I simply don’t have enough time to eat this wa...
Wednesday, 7 Nov 2018
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I chang...
Friday, 2 Nov 2018
One of the most popular emails I receive regards BMI, and people asking me if I think it's an accurate measure for body com...
Thursday, 1 Nov 2018
Each winter I receive calls and emails from people complaining of colds or flu like symptoms. They ask me what they should be d...
Saturday, 27 Oct 2018
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
Our flagship personal training facility is based in Nottingham's city centre...
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