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It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...
Wednesday, 24 Oct 2018
If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get ...
Saturday, 20 Oct 2018
You really need to be eating different quantities of food each day, depending on the body part being trained.
Monday, 15 Oct 2018
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...
Saturday, 13 Oct 2018
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupbo...
Sunday, 7 Oct 2018
Is a transformation really for you? What does it actually take?
There is still some confusion hanging around about coconut and coconut oil. In this article, we hope to clear this up for you a...
Saturday, 6 Oct 2018
Do you use cheat meals and re feeds? Do you know how and when to use them?
Thursday, 4 Oct 2018
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get ...
Monday, 1 Oct 2018
I hear from so many people asking me for tips on spot reduction strategies for fat loss.
Thursday, 27 Sep 2018
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
Our flagship personal training facility is based in Nottingham's city centre...
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