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Why I think it's a completely different ball game taking someone from very fat to lean.
Tuesday, 18 Sep 2018
Set a time frame, acknowledge your achievements, adapt to the new you, and set new goals for the next phase.
Tuesday, 18 Sep 2018
With all the confusion out there about diets and what systems works best for fat loss, you're left wondering what real...
Anyone that reads our articles will know that we have pretty high standards when it comes to body composition. We look to get m...
Monday, 17 Sep 2018
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break ...
Friday, 14 Sep 2018
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the ...
How can inflammation in the body affect muscle gain?
Thursday, 13 Sep 2018
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed t...
Monday, 10 Sep 2018
How many times have you asked a personal trainer for the best exercises for toning muscles?
Wednesday, 5 Sep 2018
When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress. T...
Monday, 3 Sep 2018
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
Our flagship personal training facility is based in Nottingham's city centre...
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