Latest Articles

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Why do you need to eat more to lose body fat?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why do you need to eat more to lose body fat?

How to build big shoulders?

How many times have you tried to grow your shoulders and it just doesn't work? 

How to build big shoulders?

How do your habits affect Fat Loss

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...

How do your habits affect Fat Loss

Don't get stuck in your ways for too long

Many people stick to the same diet, yet struggle to get results. May be you need to have a change. 

Don't get stuck in your ways for too long

Many think they can get really lean, but few can

Getting very lean, requires so much more than nutrition and training. 

Many think they can get really lean, but few can

Common RDL mistakes

How many of you feel your lower back when you perform the RDL? 

Common RDL mistakes

How to break through a plateau for continued fat loss

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...

How to break through a plateau for continued fat loss

Why being skinny isn't necessarily healthy

How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...

Why being skinny isn't necessarily healthy

What defines a coach over a trainer?

Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...

What defines a coach over a trainer?

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