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As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...
Friday, 31 Aug 2018
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...
Wednesday, 29 Aug 2018
How many times have you tried to grow your shoulders and it just doesn't work?
Thursday, 2 Aug 2018
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Getting very lean, requires so much more than nutrition and training.
How many of you feel your lower back when you perform the RDL?
Wednesday, 1 Aug 2018
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?&nb...
Over the years, some of the misconceptions that exist about the fitness industry have been a constant source of irritation to m...
Tuesday, 31 Jul 2018
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
Our flagship personal training facility is based in Nottingham's city centre...
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