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That inner voice, you're not a quitter.

You've all got that inner voice, and many of you never use it. You give up before you've even had chance to.

That inner voice, you're not a quitter.

The competitive edge, do you have it?

We've had many clients who sign up for personal training in Nottingham, and we can immediately tell that they've never ...

The competitive edge, do you have it?

There are two types of people when it comes to fat loss

Many people drop calories as the only tool when it comes to fat loss, but what other tools do you have? 

There are two types of people when it comes to fat loss

The qualities associated with being in shape

Being in shape isn't just about looking good, there are so many linked health benefits. 

The qualities associated with being in shape

The sleep connection to fat loss

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night...

The sleep connection to fat loss

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking y...

You don't have to accept the ageing process

Are you training for you, or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you, or someone else?

Committing everything, but little to show for it

Do you put everything into trying to get in great shape, but you have nothing to show for it? 

Committing everything, but little to show for it

Very low calorie diets don't work

It's every where we turn, companies advising small meals for weight loss. 

Very low calorie diets don't work

Confused about nutrition?

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you. 

Confused about nutrition?

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