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Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is abs...
Wednesday, 11 Apr 2018
Here are some top tips for training your lats
Tuesday, 13 Mar 2018
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...
Thursday, 8 Mar 2018
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...
Sunday, 25 Feb 2018
How much thought do you put into programme design when it comes to hamstrings training?
Is the split squat right for everyone?
The people with the biggest muscles aren't always the right people to ask for advice.
Is the squat the king of exercises for hamstrings development?
So many people expect to have the body of their dreams from doing one fat loss phase.
Wednesday, 14 Feb 2018
Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...
Saturday, 10 Feb 2018
Listen to the Mark Coles Podcast
Go to iTunes
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
Our flagship personal training facility is based in Nottingham's city centre...
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