Latest Articles

Should females train for chest development?

Is your coach giving you a set chest programme to work through each week?   A full chest programme for most women is abs...

Should females train for chest development?

Lat training tips

Here are some top tips for training your lats

Lat training tips

Body Types - Are we all created equal?

A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a ...

Body Types - Are we all created equal?

Maximize Your Progress with Hydrochloric Acid

Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improvin...

Maximize Your Progress with Hydrochloric Acid

Programme design for hamstrings

How much thought do you put into programme design when it comes to hamstrings training? 

Programme design for hamstrings

A few things to consider about the split squat

Is the split squat right for everyone? 

 A few things to consider about the split squat

Who are you learning from?

The people with the biggest muscles aren't always the right people to ask for advice. 

Who are you learning from?

Hamstrings training tips

Is the squat the king of exercises for hamstrings development? 

Hamstrings training tips

Always think of the bigger picture

So many people expect to have the body of their dreams from doing one fat loss phase.  

Always think of the bigger picture

Estrogen: Your key to leaner legs

Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...

Estrogen: Your key to leaner legs

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