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HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...
Thursday, 1 Feb 2018
Losing scale weight and losing body fat are two completely different processes. People who focus on weight loss alone, us...
Thursday, 18 Jan 2018
What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...
Thursday, 9 Nov 2017
Reading and learning more about health, is key to long lasting health and fat loss.
It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?
Wednesday, 18 Oct 2017
Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...
Friday, 8 Sep 2017
How many of you truly hit peak contraction when you train your lats?
Tuesday, 2 Dec 2014
I come across a lot of people complaining that they can't grow, and they've often following low carb diets.
Saturday, 22 Nov 2014
Why is this exercise always left out of programmes
Wednesday, 12 Nov 2014
Listen to the Mark Coles Podcast
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So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
If you really want results, you have to be following a plan, and not a mix match of training styles.
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
“I’m eating healthy so why am I not losing weight?” Sound familiar?
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...
Our flagship personal training facility is based in Nottingham's city centre...
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