Latest Articles

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

Fat loss vs weight loss

Losing scale weight and losing body fat are two completely different processes.  People who focus on weight loss alone, us...

Fat loss vs weight loss

Free weights - pros & cons

What is the most effective way to weight train – using free weights, or machines? This is a question that we get asked fr...

Free weights - pros & cons

I just don't handle carbs well

"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ...

I just don't handle carbs well

Become educated for long lasting health and fat loss

Reading and learning more about health, is key to long lasting health and fat loss. 

Become educated for long lasting health and fat loss

Should I weigh my food?

It’s very common to read posts where people say that you should never have to weigh your food, but why do they say this?

Should I weigh my food?

Thrush: Is it holding you back?

Candida, thrush and any kind of yeast infection will dramatically slow down fat loss for females. Once you have it, you’l...

Thrush: Is it holding you back?

Hitting peak contraction when training back

How many of you truly hit peak contraction when you train your lats? 

Hitting peak contraction when training back

Can you build muscle following a low carb diet?

I come across a lot of people complaining that they can't grow, and they've often following low carb diets. 

Can you build muscle following a low carb diet?

Behind the neck press

Why is this exercise always left out of programmes

Behind the neck press

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