Latest Articles

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Fussy eaters don't make good fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Fussy eaters don't make good fat loss clients

Are you training for you, or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you, or someone else?

Top mistakes women make when it comes to fat loss

It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental...

Top mistakes women make when it comes to fat loss

Committing everything, but little to show for it

Do you put everything into trying to get in great shape, but you have nothing to show for it? 

Committing everything, but little to show for it

Very low calorie diets don't work

It's every where we turn, companies advising small meals for weight loss. 

Very low calorie diets don't work

The art of transformations - Part 3 - Training

The most underestimated part of a transformation is the training. 

The art of transformations - Part 3 - Training

Confused about nutrition?

Asking someone about nutrition, is very general. You need to be more specific if you want it to be applicable to you. 

Confused about nutrition?

The art of transformations - Part 2 - Nutrition

What are the key nutritional considerations, when your doing your own transformation? 

The art of transformations - Part 2 - Nutrition

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