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Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

Stretching and mobility drills - Lower Body

Here's a great stretching and mobility drill to do prior to a lower body workout. 

Stretching and mobility drills - Lower Body

Rebounding from your diet the right way

How many of you know what rebounding from your diet means? 

Rebounding from your diet the right way

Tips for developing your calves

Many people struggle to grow their calves. Here are some of my top tips. 

Tips for developing your calves

Coaches need to be more honest with their clients

If you want results, you must respect your coach. You want results, and they're running a business. 

Coaches need to be more honest with their clients

Fat burning supplements

Fat burning supplements are a tool which can be used at the most appropriate time during a fat loss programme. 

Fat burning supplements

Is experiencing pain essential to achieving results?

How many of you know what it feels like to be pushed to your ultimate limit? 

Is experiencing pain essential to achieving results?

Become educated for long lasting health and fat loss

Reading and learning more about health, is key to long lasting health and fat loss. 

Become educated for long lasting health and fat loss

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

The importance of consistency

Body fat calliper testing for larger people

Is there value in calliper body fat testing for larger people? 

Body fat calliper testing for larger people

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