Latest Articles

My client is on a strict diet, and they're cheating all the time

What do you do when your clients are cheating all time 

My client is on a strict diet, and they're cheating all the time

Top 45 fat loss tips

45 top fat loss tips all in one place. 

Top 45 fat loss tips

Common back training mistakes

These tips could be the biggest reason why you're not developing you lat muscles. 

Common back training mistakes

The biggest reason why your chest won't grow

Would you like to know what you've been struggling to develop your chest? 

The biggest reason why your chest won't grow

Why are you eating the same amount of food every day?

You really need to be eating different quantities of food each day, depending on the body part being trained. 

Why are you eating the same amount of food every day?

Business and psychology

Check out Mark Coles and Ben Coomber discussing all things business and psychology

Business and psychology

How to lose fat and build muscle

Check out Mark Coles and Ben Coomber discussing fat loss and muscle building

How to lose fat and build muscle

Quad workout - Intensity with Mark Coles

Here's Mark Coles 4 weeks out from his bodybuilding show with the UKBFF. 

Quad workout - Intensity with Mark Coles

Calorie fluctuations increase your metabolism

Fluctuations in the calories you consume across a week, help maintain a healthy metabolism and will always increase fat loss...

Calorie fluctuations increase your metabolism

Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

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