Latest Articles

Business and psychology

Check out Mark Coles and Ben Coomber discussing all things business and psychology

Business and psychology

How to lose fat and build muscle

Check out Mark Coles and Ben Coomber discussing fat loss and muscle building

How to lose fat and build muscle

Quad workout - Intensity with Mark Coles

Here's Mark Coles 4 weeks out from his bodybuilding show with the UKBFF. 

Quad workout - Intensity with Mark Coles

Calorie fluctuations increase your metabolism

Fluctuations in the calories you consume across a week, help maintain a healthy metabolism and will always increase fat loss...

Calorie fluctuations increase your metabolism

Lower trap training techniques

Many people struggle to engage and develop their lower traps. 

Lower trap training techniques

Stretching and mobility drills - Lower Body

Here's a great stretching and mobility drill to do prior to a lower body workout. 

Stretching and mobility drills - Lower Body

Rebounding from your diet the right way

How many of you know what rebounding from your diet means? 

Rebounding from your diet the right way

Tips for developing your calves

Many people struggle to grow their calves. Here are some of my top tips. 

Tips for developing your calves

Coaches need to be more honest with their clients

If you want results, you must respect your coach. You want results, and they're running a business. 

Coaches need to be more honest with their clients

Fat burning supplements

Fat burning supplements are a tool which can be used at the most appropriate time during a fat loss programme. 

Fat burning supplements

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