Latest Articles

Should you run to lose weight?

As this is a very popular question, I thought I'd answer it as a post instead of replying to you all. The question is "...

Should you run to lose weight?

Why do you need to eat more to lose body fat?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If...

Why do you need to eat more to lose body fat?

Why am I struggling to lose fat?

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough?...

Why am I struggling to lose fat?

Always think of the bigger picture

So many people expect to have the body of their dreams from doing one fat loss phase.  

Always think of the bigger picture

Eating healthy vs eating for fat loss

“I’m eating healthy so why am I not losing weight?” Sound familiar?  

Eating healthy vs eating for fat loss

Estrogen: Your key to leaner legs

Whenever I have a consult with a female client, leaner legs is always right up there as one of their main goals. I co...

Estrogen: Your key to leaner legs

Cortisol: the stress hormone and how it relates to belly fat

When clients come in for a consult they often ask why our questionnaires go in to so much depth about sleep and stress.  T...

Cortisol: the stress hormone and how it relates to belly fat

HIIT vs LISS

HIIT and LISS are both effective forms of cardiovascular training. The decision to choose one over the other, should be ba...

HIIT vs LISS

Why women should lift weights

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It st...

Why women should lift weights

Too busy to eat?

A common statement we hear from mums and business men and women is “I simply don’t have enough time to eat this way...

Too busy to eat?

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