Latest Articles

Can you build muscle following a low carb diet?

I come across a lot of people complaining that they can't grow, and they've often following low carb diets. 

Can you build muscle following a low carb diet?

Behind the neck press

Why is this exercise always left out of programmes

Behind the neck press

Lat training tips

Here are some top tips for training your lats

Lat training tips

The dumbbell pullover exercise

Many people do the pullover incorrectly, here are some tips. 

The dumbbell pullover exercise

Secret to lean legs

Women very rarely link health related symptoms and their inability to get lean.

Secret to lean legs

Are you having trouble getting your calves to grow?

Calves seem to be the body part that every guy finds hard to develop. 

Are you having trouble getting your calves to grow?

I just don't handle carbs well

How many times have you heard someone say this? 

I just don't handle carbs well

Faulty foot biomechanics affect the whole chain of your body

Did you know that your feet can impact the mechanics throughout the whole of your body? 

Faulty foot biomechanics affect the whole chain of your body

Very low calorie diets don't work

It's every where we turn, companies advising small meals for weight loss. 

Very low calorie diets don't work

Inflammation slows muscle gain

How can inflammation in the body affect muscle gain? 

Inflammation slows muscle gain

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