Latest Articles

Can I do fat loss on a budget?

People always try and cut corners when it comes to fat loss, is cost one of them? 

Can I do fat loss on a budget?

Chest training tip

Here's a quick chest training tip. 

Chest training tip

Fussy eaters don't make good fat loss clients

You're set to fail right from the start, if you're fussy about food. 

Fussy eaters don't make good fat loss clients

Are you training for you, or someone else?

Too many people start training, simply to please others. This is a recipe for failure. 

Are you training for you, or someone else?

Do you need to do plyometrics to build your glutes?

Is is necessary to include plyometrics exercises to develop your lower body? 

Do you need to do plyometrics to build your glutes?

Hamstrings training tips

Is the squat the king of exercises for hamstrings development? 

Hamstrings training tips

The qualities associated with being in shape

Being in shape isn't just about looking good, there are so many linked health benefits. 

The qualities associated with being in shape

Fat loss and discipline

A life time of poor eating and ill discipline, must be followed by discipline and committment. 

Fat loss and discipline

Always think of the big picture

Don't expect to have the body of your dreams, after one fat loss phase. It's a journey, not s sprint.rom 

Always think of the big picture

Can you send me your diet?

Is it as simple as giving someone a copy of someones' diet? 

Can you send me your diet?

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