14 April 2013 -
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that women often underestimat... (cont)
28 March 2013 -
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no carbs at all. Unlike the thoughts of so... (cont)
31 December 2012 -
I wanted to share with you, just a few things that I've learned in 2012. Some of the points re confirm things that I already knew, but taking some time to reflect ... (cont)
07 December 2012 -
In the very early days of my career, I had almost every type of person under the sun filling slots in my diary. There were people who didn’t want to follow my di... (cont)