If you know anything about me, you’ll know that my passion in life is to help people realise their full potential. I get immense joy from ...
You really need to be eating different quantities of food each day, depending on the body part being trained.
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
This may sound very familiar to you. You decide it’s time to get in shape, so you join the gym, clear out the cupboards of what you ...
Is a transformation really for you? What does it actually take?