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GMB Panthers set a new record over the weekend. Nottingham made it a double-double by adding the play-off crown to the Challenge Cup for a second year in succession. Mark Coles has...

Recently I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails from people asking me to expand...

You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break down and absorb? I’m always amazed...

  Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of our clients at M10, it's important to change your meals plans regularly....

On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheehan when he contacted me for a private...

Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effectively lose body fat you need to be...

Makes 3 meals  Ingredients: 500g Grass fed lean mince steak  1x large onion 2x cloves garlic 10x cherry tomatoes 1.5 tbsp organic tomato puree 1x tsp cumin 1x tsp paprika 1x tsp cayenne chilli powder (more if you like...

Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy these either in a cube or a little tub) 2x large...

You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals....