Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Here are some top tips for training your lats
How can inflammation in the body affect muscle gain?
A few years ago, I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails fro...
Do you want to get the body of your dreams, to look and feel great? As questions go, that’s a bit of a no brainer – let’s face...