How many times have you tried to grow your shoulders and it just doesn't work?
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Many people stick to the same diet, yet struggle to get results. May be you need to have a change.
Getting very lean, requires so much more than nutrition and training.
How many of you feel your lower back when you perform the RDL?