Is it as simple as giving someone a copy of someones' diet?
If you really want results, you have to be following a plan, and not a mix match of training styles.
You're set to fail right from the start, if you're fussy about food.
Too many people start training, simply to please others. This is a recipe for failure.
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...