14 April 2013 -
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that women often underestimat... (cont)
28 March 2013 -
I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no carbs at all. Unlike the thoughts of so... (cont)
19 March 2013 -
On a daily basis I consult and train female clients who’s main priority is to get the shape back in their lower body. Most of them have a combination of body fat... (cont)
11 March 2013 -
Check out Cee Oliver 8 weeks out from her first competition of 2013