Here's some pictures of someone that has followed my  LHP Performance System™ to the letter. This client of mine has really worked hard on all the key areas that are required to...

Due to the success of the Body Composition Training series that continues to run on a regular 6 week program, I will now be running an Advanced Body Composition Group...

On June the 25th I attended a seminar hosted by elite sports nutritionist Matt Lovell. The subject was fat Loss and sports nutrition strategies. I am pictured here with...

Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improving your own.Are your muscles getting all the protein contained...

This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this might be the approach of many Personal trainers and...

We had a change of venue for round 5 of Modified Strongman training this week.

Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change. Even after the hard work...

I will be launching our latest training system in a couple of weeks, just in time for all of you that are heading for the sun at the end of...

Here are the results of when I did my own fat loss plan 8 weeks ago.  During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6%...