Everything you learn using this programme will enable you to manage your body shape for the rest of your life
Here is what I achieved when I followed my plan.
All the tools you need to go out there and get whatever result you want
After a week of doing the diet I felt lighter, healthier, a lot brighter when I woke up in the morning and even sleeping was better at night. I did this all through email with Mark. I simply followed his advice through emails and we were in contact over the period of the programme. I can’t recommend it enough.
Oliver Baggaley
Being in shape and being healthy is a way of life and something to enjoy, not something to struggle at every day
If you really want an awesome shape, the best way to do it is by being healthy and committed
The perfect platform to continue to lose body fat and shape your physique
About Marti Wycherley
Personal Trainer
I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.
Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.
I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.
My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.
My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.
Note from Mark Coles
Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.
Certifications
PICP Certified Strength Coach Level 1 - Poliquin Institute
Diploma in Functional Training
Certified Ketlebell Trainer
Continued Education
Body Composition Internship with the Poliquin Institute (Bath) - October 2010
Program design in Dublin delivered by the Poliquin Institute - October 2010
About Lucas Sheehan
Personal Trainer
I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.
Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.
I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.
My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.
My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.
Note from Mark Coles
Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.
Certifications
PICP Certified Strength Coach Level 1 - Poliquin Institute
Diploma in Functional Training
Certified Ketlebell Trainer
Continued Education
Body Composition Internship with the Poliquin Institute (Bath) - October 2010
Program design in Dublin delivered by the Poliquin Institute - October 2010
Seven week Body Transformation
Why women should lift weights
The sleep connection to fat loss
What defines a coach over a trainer?
How do your habits affect Fat Loss
How to make sure you stay on top of your eating, even if you do live a busy life!
Losing the "mummy tummy"
Secrets to being successful in life
articles
The top 10 habits lean people do well
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through to the new habits they have when...
GMB Panthers win Play Off Championship 2
GMB Panthers set a new record over the weekend. Nottingham made it a double-double by adding the play-off crown to the Challenge Cup for a second year in succession. Mark Coles has...
Body Types - Are we all created equal?
Recently I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails from people asking me to expand...
Why an unhealthy digestive system can af
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break down and absorb? I’m always amazed...
Quick and easy Turkey Burgers
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of our clients at M10, it's important to change your meals plans regularly....
Putting what you know into practice
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheehan when he contacted me for a private...
A malfunctioning liver affects your abil
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effectively lose body fat you need to be...
Easy Peezy Chilli
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1.5 tbsp organic tomato puree 1x tsp cumin 1x tsp paprika 1x tsp cayenne chilli powder (more if you like...
Gambian Domoda
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy these either in a cube or a little tub) 2x large...
Goal setting for improved Body Compositi
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals....
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