I’m going to throw a spanner in the works for the people out there that still assume that low carbohydrate diets means no carbs at all. Unlike the thoughts of so many "carb phobic" people now…

When my clients come in for a consult with me they often ask why my questionnaire goes into so much depth about sleep and stress.  They ask “how does that relate to me wanting to lose…

Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with your body? Like many…

Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this consultation form

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I also felt really tired during the day. It…

By Charles Poliquin As athletes, we always seek to improve our performance. Of course, performance means nothing if we don’t fill our bodies with the best food, vitamins and supplements. Poor management of carbohydrates, glucose, and…

By Charles Poliquin For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick…

Mark runs 1 day and 2 day Internships for Personal Trainers and Fitness Professionals.

Throughout the course of the internship you will learn the art of nutrition, supplementation and training all for optimal fat loss results. You will also learn how to structure your business around the model of fat loss and make your passion also profitable.

Fat Loss internship Testimonial

I just wanted to thank you for the internship I have just undertaken. I found the two days so informative and have learnt so much information which I will be able to apply straight away with my clients. Your knowledge of fat loss training, coaching, nutrition, and supplementation is outstanding and learning this information will only enhance the success of my clients and make me a better trainer

I look forward to putting what I have learnt into practice straight away.

Rob Buckler – November 2011

These pictures were the result of 14 days hard training and nutrition. Rob went away from M10 after his internship and put everything he learned into practice.

Fat Loss Internship Testimonial

Recently I conducted an internship with Mark Coles of M10 Fitness. As a strength and conditioning coach, I have the necessary skills to work with athletes, yet I came to realise that my business would only continue to grow if I became an expert in the field of fat loss. The internship combined theoretical discussion with practical training demonstrations and as a result I now feel better equipped and a new type of client has become accessible to me. Mark is a rarity in the fitness industry as he delivers as much as he promises and I recommend his system to any trainer who is serious about improving their service.

Guy Baker

January 2011

JUST PERFORM Personal Training

Fat Loss Internship Testimonial

I did a one day body composition internship with Mark recently. The information I received during that day has proved to be extremely effective. Mark's guidance on training programmes, nutrition and supplmentation was excellent. I have already begun to put his advice and knowledge into practive both with myself and my clients. I have experienced some tremendous results and am really pleased that I made the effort to travel to see Mark and spend the day learning from him.
I would definitely recommend an internship with Mark to anyone in the fitness industry regardless of their level of experience!

Thanks again Mark"

Chris Grieveson

July 2011

In the 6 weeks immediatley after Chris's internship, his body fat went down from 14.6% to 9%

Fat Loss Internship Testimonial

I recently travelled to see Mark for a 1 day internship at the illustrious M10 fitness facility in Newark. I was blown away at how effectively the space was used with the best equipment available for training athletes and achieving great fat loss results.

Mark provided me with some fantastic information on how to achieve remarkable fat loss results in a rapid time span.

• This included  the very basics of program design with the LHP systems tweaks 
• Superb information on nutrition that genuinely works (countless before and after pictures back up by some incredible biosignature modulation readings)
• Techniques on the psychology of changing a clients lifestyle 
• Supplementation strategies to optimise weight loss for each individual
  
  Great business information on how to boost revenue, run a business, generate a huge client base and most importantly how to keep people coming back for more! (This is a refreshingly simple system

Mark was very open minded and answered all of my questions no matter how silly they seemed with some very encouraging advice. Mark also gave great direction as to what to read next, what courses I should take a look at and gave me a great insight into the benefits of functional medicine. Mark also took the time to train me and show me exactly how to train clients for optimal fat loss. A gruelling experience, but well worth it!

We tend to be quite sceptical sometimes and make excuses when are clients don't get quite to where we like them to, or we want them to lose weight more than they do. After seeing the ins and outs of Mark's LHP system I am genuinely inspired and excited that it is actually possible to get clients to get to their fat loss or muscle mass goal in as little as 12 weeks! Marks countless results speak for themselves! With his relentless successes don't be surprised if you see one of Marks' projects pop up near you in the very near future.

Worth every penny and I will definitely be back to learn more! "

Patrick Fallis

Leaner UK, London

Fat Loss Internship Testimonial

My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the mould.

I contacted Mark Coles of M10 Fitness enquiring about internships to see if he could help me. He got back to me straight away and we arranged for me to go up. I was up early the day of the internship as i had a long drive ahead of me and was feeling quite nervous. As soon as I walked in to M10 the nerves disappeared as I was welcomed well by Mark and his team in a very relaxed atmosphere. The gym was spotless, fitted with olympic lifting platforms, prowlers and thick grip dumbbells. I could tell it was going to be a good day! We spent the day thoroughly going through everything I needed to know about, Training for Fat Loss, Nutrition for Fat Loss , being a Fat Loss Specialist and running a Fat Loss business!

I learned so much in just one day I'm still digesting it all weeks later. I left with so much great energy in knowing that what I want to be is capable and it got me very excited about the journey I am going through as I start my results own driven Fat Loss Business. I've not long been back and I have already been reaping the benefits of the day, and so have my clients!!

I would recommend this to anyone serious about Personal Training and wanting to better themselves. Run of the mill need not apply!!

Lucas Sheehan

Fat Loss Internship Testimonial

The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first things he asked me when I came in to see him was if I had any records of my business? I couldn't answer the question!
 
Looking at M10's website, the most eye catching thing for me is seeing the pictures of the great body transformations Mark and his team at M10 have achieved. This was just one of the many great bits of advice and information I received throughout the day. Here's a few other reasons I thought the day was totally worthwhile:

1-1 Learning- I've done quite a few great courses but what is so good about the internship is that you can ask what you want! You can pick Mark's brain on any subject you want to talk about and he supplies the answers!

Going through the LHP Performance System- Covering everything from finding out as much as possible about your clients through an in depth interview, to different levels of nutrition, correct supplementation and structured training for fat loss.

The Gym & Training Session- For me just getting to look round the training facility was worthwhile enough; with all the great strength training equipment any personal trainer would love to have a chance at training there. The fat loss training session with Mark was brutal (I didn't pull a whitey, just went a bit pale! lol), but great to take back to my clients!

Inspiration- Mark is a very inspirational character and I came away with a real buzz for Personal Training again. Over the last 2 weeks since my internship I’ve really enjoyed putting into practise everything I learnt over the day, I plan to come back and learn more in the new year!

Thanks again

Fat Loss Internship Testimonial

I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his team use to achieve the tremendous results that they do. Mark doesn’t pull any punches with his assessments of where you and your business are right now, more importantly he is straight to the point as to where you can improve and enhance your professional services.

I pride myself on my work and continued professional development which is what lead me to complete the internship with Mark. I can honestly say that it was worth every penny. When you invest in Mark and M10, you are not only gaining access to a world class training facility, but you are also gaining access to a world class training team.

Having been in the industry for quite a while and having achieved good results with clients, I was looking for a way to improve my fat loss services and make those good results, great results. If you have seen the before and after photo’s that M10 achieve with their clients then you know what I am talking about.

When it came to the training session that Mark had put together for me I knew I was in for it, he had that smile on his face that I have when I am training my own clients. The afternoon training session was intense, having come off the back of a good Christmas and New Year it definitely gave my body something to think about to say the least! Training with Mark made me feel that I had never trained before and he had to be patient a few times whilst I had a few ‘lactate breaks’.

I will continue to follow Mark and M10’s career successes and hope to emulate what they have achieved one day. I would recommend the internship to any trainer who is serious about operating a results focussed and successful training business and would also recommend Mark and his team to anyone who is looking to invest in changing not only their body shape but their life.

Chris Mason

Sheffield

For more information and pricing, please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

At M10 Fitness, we are one of the very few Personal Training companies that stock a large selection of the Poliquin Supplement range in the Uk. We are committed to ensuring that you receive the highest quality supplements…

ARE YOU READY TO CHANGE YOUR LIFE?

What do you really want your body to look like? Take a minute to ask yourself that again…

It’s safe to say that most people arriving at this page will be searching for the same thing – to look great and feel great too.

So if I offered to show you how to get the body of your dreams, you’d jump at the chance, wouldn’t you?

And if I told you that the first vital steps in the process would take just FOURTEEN DAYS, you’d probably be hooked right away…especially if I said it would cost only £17.99!

This result was achieved in 14 days!!

Welcome to 14 DAY FAT LOSS!

Now, let’s be honest here – unlike all those faddy weight loss programmes you read about, 14 DAY FAT LOSS isn’t going to promise you a complete body transformation in just two weeks.

What it does teach you is how to lose 10lbs in 2 weeks.You’ll learn about nutrition, feel a lot healthier, have more energy and reap the benefits of improved sleep patterns. And above all, you’ll be given the perfect platform to continue to lose body fat and shape your physique.

People spend years going through diets and weight loss programmes looking for the ultimate system that will get them that perfect body shape. Well, I hate to disappoint you but if you really want an awesome shape, the best way to do it is by being healthy, focussing on your goal and staying 100% committed to the end.

It’s my firm belief that living healthily is a choice you make, just as being in the best shape of your life is a choice too. I can’t make those choices for you but, with my unique LHP Performance System™, I’ll give you all the tools you need to go out there and get whatever result you want.

What do I get?

When you sign up for 14 DAY FAT LOSS, you’ll receive the full 23-page programme, which includes

• A comprehensive guide to all the foods you’ll be choosing from during the initial 14 days and beyond
• An introduction to fitness training and suggested training plans (Advice on Anaerobic training for fat loss and interval training workouts)
• Details of a range of supplements to use during the programme
• Information on how to prepare for the programme
• Recipes to get you started!

But it doesn’t stop there!

Included in the price, you’ll also get

• A 21-page Food Preparation and Recipe Guide with Information on the essential equipment you’ll need to prepare healthy meals and snacks


• An extensive list of herbs and spices to use when cooking – who says healthy meals have to be boring?!!
• A selection of recipes – from seared beef to super shakes, frittata to veggie fettucini and more
• A personalised training plan based on the facilities available to you
• Food allowance sheets
• The opportunity to purchase appropriate supplements from my new online shop
• Access to the Members’ Area on my M10 Fitness website with
• Top tips
• New recipes to try
• Links to the latest research and articles by leading heath, fat loss and fitness experts
• Full email support throughout the whole programme

Not to mention all the other benefits too…

• Increased energy
• Extreme body fat loss in all the right areas
• Increased lean muscle mass
• Detoxification
• Hormonal balancing
• balanced sleeping patterns
• Decreased stress levels
• A decrease in general health problems associated with high carbohydrate diets

How much does all this cost?

All this for only £17.99!

 

What makes 14 DAY FAT LOSS different from other weight loss programmes?

Many weight loss and diet programmes are very difficult to follow. They usually focus on weight loss alone, rather than on stripping body fat. Follow a diet like this and you’re often relying on low calorie food choices, which leave you feeling fatigued and stressed. And you’ll end up losing vital muscle mass, which is the body’s most powerful fat burning tools.

14 DAY FAT LOSS is a tried and tested programme that until now has only been available to my personal clients and participants on the M10 Body Composition Coaching Course.

It’s the starting point of my unique LHP Performance System™, which I’ve developed to teach my clients how to eat, train and live right to stay in shape all of the time. Men and women of all ages and abilities – from elite athletes to people with little or no exercise experience – all follow this first vital phase when they start with me or when they need to drop a little bit of extra body fat at any time during the year.

I have taken many people through the 14 DAY FAT LOSS programme and seen an average of 8–10lbs weight loss and as much as 4% body fat loss over the 14 day period. Now does the thought of learning how to lose 10 lbs in 14 days interest you?

Follow the 14 DAY FAT LOSS programme properly yourself and you too will lose large amounts of unwanted body fat – and enjoy continued fat loss right through to your goal.

But most importantly, this won’t be coming from your muscles. If you really want to transform your body composition you must look after your muscles – after all, without them you wouldn’t have a shape, would you? And you wouldn’t have a chance of improving your metabolic rate either.

Why does 14 DAY FAT LOSS work so well?

As one of the country’s leading personal trainers and fat loss specialists, I have studied all the different weight loss diets, fat loss programmes and studied hundreds of research papers on the subject. I have also worked with world-renowned experts in the field of health, nutrition and fitness to develop my ultimate LHP Performance System™.

My clients range from professional and amateur athletes to “ordinary folk” who just want to look and feel the best they can. As I’ve said before, 14 DAY FAT LOSS is the first vital step they follow when they begin training with me or when they want to drop a little extra body fat – I even do it myself from time to time!

With 14 DAY FAT LOSS, there’s no faddy diet to follow. Your 23-page programme includes a guide to all the foods you’ll be choosing from and I guarantee you’ll be pleasantly surprised when you see what’s on the list!

Experiment with some of the herbs and spices suggested in the Food Preparation and Recipe Guide, try some of the recipes and you’ll soon be cooking in a way that’s quick and easy that you can follow for the rest of your life.

You won’t be going hungry either – in fact, you’ll probably be eating more, not less – but you’ll be eating the right food, at the right time, in the right proportions.

And I even encourage you to have a regular treat day once you’re in the swing of things!

But what you eat is just part of the programme. I’m a big believer in diet being the cornerstone of a fat loss plan, but you didn’t really think you were going to get away with just changing your food, did you?!

On the 14 DAY FAT LOSS programme, you’ll be training twice a day some days. But instead of spending hours on the treadmill or pounding the pavements, you’ll be concentrating mainly on strength training for fat loss and high intensity interval training workouts which are short but burn a lot of fat. Many people underestimate the importance of anaerobic training for fat loss. These type of workouts burn calories during the workout but in the hours and days after too. Even when you'r not working out!

It’s this combination of the right diet, the right mindset, and the right kind of training that gets results – your fat will literally melt away before your very eyes!

So...are you ready to start changing your life?

The good news is you’ve already taken the first step!

Just by coming to this page and reading this article, you’ve shown that you’re ready to begin your new journey to optimal health – and 14 DAY FAT LOSS is the perfect place to start. Not only does it help you shed fat fast, it primes your body to be able to keep losing it until you reach your goal.

Along your journey, we’ll re-educate you about nutrition for fat loss and teach you how you prepare food, how to cook it and how to make the necessary lifestyle changes to make sure you keep hold of your new shape.

You’ll feel the benefits of more energy, increased lean muscle mass, detoxification, balanced hormones and lowered stress levels. And you’re left with all the tools you need to live this way long term.



Ordering your copy of 14 DAY FAT LOSS couldn’t be easier.

When you go through to the secure payment page, you can use your credit card or Paypal account to place your order.

As soon as it’s processed, you’ll be able to download your 23-page 14 DAY FAT LOSS programme and 21-page Food Preparation and Recipe Guide, along with details of how to access my M10 Fitness website Members’ Area and all other supporting documents.

If your goal is fat loss or muscle gain – if you’re really serious about changing the way you look and feel – act NOW and make the perfect start with 14 DAY FAT LOSS.

Fourteen days and just £17.99 – a small price to pay to start changing your life forever!