Are you one of the many people that believe that the best way to lose unwanted body fat is to spend countless hours doing so called long duration “cardio” on the treadmill, bike or X trainer.…

Sweating helps your body detoxify naturally. Toxins are one of the major reasons people fail to lose body fat. Exercising more regularly and visiting your local sauna, can be very beneficial in detoxifying your system and…

You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals. When they arrive for their initial…

Body Composition Group Training

At M10, our goal is not only to provide you with the best fat loss and body composition results but to also to provide you with a coaching system that enables you to keep the body of your dreams and teach you how to look great and feel great permanently.

 

How many different programmes do you come across when you try and find fitness in Nottingham and Newark. How many Boot camps in Nottingham actually deliver outstanding results?

How many diet and exercise regimes have you tried, getting nowhere and wondering why? well we spend all day, every day coaching people how to eat right, train smart, look great and feel great, that’s why our reputation as fat loss and body composition specialists has spread right across the country. The results of our Group Body Group Training courses speak for themselves - just read some of our feedback below!  

Clients who have already participated in our Body Composition Training Programmes have reported these amazing benefits:

• Immediate fat loss – up to 5% body fat loss throughout the first 6 weeks
• 7 – 14lbs weight loss over the first 3 – 4 weeks
• Increased self confidence
• Increased drive and motivation
• Looking and feeling a lot younger
• Reduction in food allergies and digestive complaints
• Improved muscle shape and firmness
• Improved sleeping patterns
• Improve productivity
• Decreased joint pain
• Improved flexibility
• Balanced hormones
• Detoxification

We treated the group to a nice little finisher!!
 

I’m sure you’ll agree that the sort of benefits you have just read about are not what you see coming from most weight loss programs. The scientific research that goes into the Body Composition Coaching programme has the ability to transform your life.

SO WHAT DO YOU GET IF YOU SIGN UP TO THE BODY COMPOSITION GROUP TRAINING PROGRAMME?

Your life-changing journey to becoming leaner, stronger, healthier and fitter begins here. If you want to get in shape and lose large amounts of body fat, we will give you all the right tools to not only to lose the fat but to keep it off and stay in shape for the rest of your life.

• 6 week coaching programme (this is on going if you like the programme) – 2 evenings per week
• Access to the M10 community
• The kick start to your body transformation
• M10’s proven Fat Loss System
• Recipes and cooking guidelines
• Body fat measurements every 3 weeks and e-mail feedback
• Nutrition coaching
• Supplement tips for optimal health and increased fat loss
• Continual email support between coaching sessions
• Post workout nutrition shake
• Step by step lifestyle strategies that will enable you to achieve your goals and stay that way
• The social support gained from working in a group

 

How does Body Composition Training differ from other group fitness programmes?

 

Key requirements for successful fat loss	M10 Body Composition Training	Boot camps	Weight loss clubs	Commercial gyms
Science based Nutrition coaching	YES	NO	NO	NO
Exercise that promotes lean muscle gain and rapid fat loss	YES	NO	NO	Maybe
Community and team spirit	Yes	Possibly	NO	NO
Regular Assessments and feedback	YES	NO	NO	NO
Increased metabolism	Yes	NO	NO	NO
Improvements in habits and lifestyle	Yes	NO	NO	NO
GUARANTEED RESULTS	100 %Yes	NO	NO	No

ALL THIS FOR JUST £167.50

BOOK HERE

 

ALL THIS FOR JUST £167.50

BOOK HERE

The clients that stick with our system are some of the ones that you will see on our Body transformations page. If you want to be the next one to succeed, sign up today and don’t miss out on your life changing journey.

What are people saying about the Body Composition Group Training Programme?

“I started the course with the hope of toning up a little and losing some of the excess weight I'd put on after a long period of physical inactivity and bad eating. However, as soon as I began following the course I knew I was going to achieve much, much more.

The sessions themselves, on a Monday and Wednesday, were really good fun and certainly left you knowing you'd had a good work-out! Mark keeps in contact constantly via email and Facebook with little hints and tips that are invaluable to the course and to achieving your goals. The food plan was extremely expansive, including some foods that I'd never dreamt of trying which were really tasty! Within just 2 weeks of starting the course, my shape had started to drastically change, and I could not believe the results. I also felt really great, had a lot more energy than when I started the course and was really starting to get used to the new plan.

Now, as the course is almost at an end, I feel great, both physically and mentally, and am now much more comfortable with my body than when I started. If you want to change your body, life and overall well-being, this course is certainly for you! The sessions are fun, the support is always there and most of all the results speak for themselves! Fantastic!"

Thomas Banks – 5.2% body fat loss and 7kg weight loss

I knew it would be difficult but it was a challenge I was ready for. I needed something that was structured and routine. Coming twice a week to M10 has given me the push I needed and the support I have received from Mark and his team is amazing.

I started to notice the difference in my shape after about 2-3 weeks. Although the course is only 6 weeks long, I know the support from M10 will continue afterwards.

You have to be determined and want to change your lifestyle. If you do, please give the body composition group training sessions a go. You will not be disappointed. I haven't been!

Debbie Parr – 5% body fat loss and 5 kgs in weight loss

I had some doubts and perhaps even fears about booking on to the Body Composition Course.

At 56 years, I am the oldest person on the current course. I am overweight and have not taken part in any form of real training for over 10 years. That didn't make any difference to Mark and his team!! - To be honest, I now know that unless there is an underlying health problem, age doesn't matter. The phrase 'mind over matter' really does apply.

So far, I have lost a stone in weight, I have seen bits of my physique re-appearing that have for years been lost under a layer of fat and I am slowly starting to feel better for it!!

It is hard - both the physical side and the dietary changes that are involved - but 3/4 of the way through and with the changes I have seen it is all worth it.

Chris lost 14 lbs in weight, 5.5% Body fat and gained 4 lbs in lean muscle mass throughout the process

I didn't know what to expect with the training at M10 but I loved it. The classes and the guys are so motivating and you can literally feel a difference in yourself after the 1st workout. The 14 day fat loss program is tough at first but after the first week, I felt better than I had in months, I was more relaxed, sleeping better, less stressed and my concentration span had dramatically improved at work.

After the first 14 days I managed to lose 5.1% body fat and 3kgs in weight! I know the 3kg doesn't sound like a lot, but my body shape has changed so much, I can get back in my size 8 jeans and was so much more toned.

It just goes to show that losing weight isn't the priority it's the fat on your body that defines your shape.

Emma lost 8% body fat, 7 lbs of weight but also gained 5lbs of muscle mass

I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a stop to my ever increasing waist line; therefore, I signed up to the Body Composition programme.

To my surprise; I lost 6kg’s and 4.4% body fat in the first 14 days and my energy and stamina levels have increased dramatically.

The sessions are great fun; whilst being very focused. Mark has been very supportive throughout the process; he has provided the coaching tools and information enabling me to make better food choices in general; which will insure I achieve my longer term weight and fitness goals.

In short; the programme has been a great experience and education for me, I highly recommend signing up!

Paul lost 6% body fat and 13lbs in weight in 5 weeks

Sign Up today

The ultimate in group training and fitness in Nottingham, Newark and Lincoln

Personal Trainer Nottingham, Personal Trainer Newark, Boot camp Nottingham  

ARE YOU READY TO CHANGE YOUR LIFE?

What do you really want your body to look like? Take a minute to ask yourself that again…

It’s safe to say that most people arriving at this page will be searching for the same thing – to look great and feel great too.

So if I offered to show you how to get the body of your dreams, you’d jump at the chance, wouldn’t you?

And if I told you that the first vital steps in the process would take just FOURTEEN DAYS, you’d probably be hooked right away…especially if I said it would cost only £17.99!

This result was achieved in 14 days!!

Welcome to 14 DAY FAT LOSS!

Now, let’s be honest here – unlike all those faddy weight loss programmes you read about, 14 DAY FAT LOSS isn’t going to promise you a complete body transformation in just two weeks.

What it does teach you is how to lose 10lbs in 2 weeks.You’ll learn about nutrition, feel a lot healthier, have more energy and reap the benefits of improved sleep patterns. And above all, you’ll be given the perfect platform to continue to lose body fat and shape your physique.

People spend years going through diets and weight loss programmes looking for the ultimate system that will get them that perfect body shape. Well, I hate to disappoint you but if you really want an awesome shape, the best way to do it is by being healthy, focussing on your goal and staying 100% committed to the end.

It’s my firm belief that living healthily is a choice you make, just as being in the best shape of your life is a choice too. I can’t make those choices for you but, with my unique LHP Performance System™, I’ll give you all the tools you need to go out there and get whatever result you want.

What do I get?

When you sign up for 14 DAY FAT LOSS, you’ll receive the full 23-page programme, which includes

• A comprehensive guide to all the foods you’ll be choosing from during the initial 14 days and beyond
• An introduction to fitness training and suggested training plans (Advice on Anaerobic training for fat loss and interval training workouts)
• Details of a range of supplements to use during the programme
• Information on how to prepare for the programme
• Recipes to get you started!

But it doesn’t stop there!

Included in the price, you’ll also get

• A 21-page Food Preparation and Recipe Guide with Information on the essential equipment you’ll need to prepare healthy meals and snacks


• An extensive list of herbs and spices to use when cooking – who says healthy meals have to be boring?!!
• A selection of recipes – from seared beef to super shakes, frittata to veggie fettucini and more
• A personalised training plan based on the facilities available to you
• Food allowance sheets
• The opportunity to purchase appropriate supplements from my new online shop
• Access to the Members’ Area on my M10 Fitness website with
• Top tips
• New recipes to try
• Links to the latest research and articles by leading heath, fat loss and fitness experts
• Full email support throughout the whole programme

Not to mention all the other benefits too…

• Increased energy
• Extreme body fat loss in all the right areas
• Increased lean muscle mass
• Detoxification
• Hormonal balancing
• balanced sleeping patterns
• Decreased stress levels
• A decrease in general health problems associated with high carbohydrate diets

How much does all this cost?

All this for only £17.99!

 

What makes 14 DAY FAT LOSS different from other weight loss programmes?

Many weight loss and diet programmes are very difficult to follow. They usually focus on weight loss alone, rather than on stripping body fat. Follow a diet like this and you’re often relying on low calorie food choices, which leave you feeling fatigued and stressed. And you’ll end up losing vital muscle mass, which is the body’s most powerful fat burning tools.

14 DAY FAT LOSS is a tried and tested programme that until now has only been available to my personal clients and participants on the M10 Body Composition Coaching Course.

It’s the starting point of my unique LHP Performance System™, which I’ve developed to teach my clients how to eat, train and live right to stay in shape all of the time. Men and women of all ages and abilities – from elite athletes to people with little or no exercise experience – all follow this first vital phase when they start with me or when they need to drop a little bit of extra body fat at any time during the year.

I have taken many people through the 14 DAY FAT LOSS programme and seen an average of 8–10lbs weight loss and as much as 4% body fat loss over the 14 day period. Now does the thought of learning how to lose 10 lbs in 14 days interest you?

Follow the 14 DAY FAT LOSS programme properly yourself and you too will lose large amounts of unwanted body fat – and enjoy continued fat loss right through to your goal.

But most importantly, this won’t be coming from your muscles. If you really want to transform your body composition you must look after your muscles – after all, without them you wouldn’t have a shape, would you? And you wouldn’t have a chance of improving your metabolic rate either.

Why does 14 DAY FAT LOSS work so well?

As one of the country’s leading personal trainers and fat loss specialists, I have studied all the different weight loss diets, fat loss programmes and studied hundreds of research papers on the subject. I have also worked with world-renowned experts in the field of health, nutrition and fitness to develop my ultimate LHP Performance System™.

My clients range from professional and amateur athletes to “ordinary folk” who just want to look and feel the best they can. As I’ve said before, 14 DAY FAT LOSS is the first vital step they follow when they begin training with me or when they want to drop a little extra body fat – I even do it myself from time to time!

With 14 DAY FAT LOSS, there’s no faddy diet to follow. Your 23-page programme includes a guide to all the foods you’ll be choosing from and I guarantee you’ll be pleasantly surprised when you see what’s on the list!

Experiment with some of the herbs and spices suggested in the Food Preparation and Recipe Guide, try some of the recipes and you’ll soon be cooking in a way that’s quick and easy that you can follow for the rest of your life.

You won’t be going hungry either – in fact, you’ll probably be eating more, not less – but you’ll be eating the right food, at the right time, in the right proportions.

And I even encourage you to have a regular treat day once you’re in the swing of things!

But what you eat is just part of the programme. I’m a big believer in diet being the cornerstone of a fat loss plan, but you didn’t really think you were going to get away with just changing your food, did you?!

On the 14 DAY FAT LOSS programme, you’ll be training twice a day some days. But instead of spending hours on the treadmill or pounding the pavements, you’ll be concentrating mainly on strength training for fat loss and high intensity interval training workouts which are short but burn a lot of fat. Many people underestimate the importance of anaerobic training for fat loss. These type of workouts burn calories during the workout but in the hours and days after too. Even when you'r not working out!

It’s this combination of the right diet, the right mindset, and the right kind of training that gets results – your fat will literally melt away before your very eyes!

So...are you ready to start changing your life?

The good news is you’ve already taken the first step!

Just by coming to this page and reading this article, you’ve shown that you’re ready to begin your new journey to optimal health – and 14 DAY FAT LOSS is the perfect place to start. Not only does it help you shed fat fast, it primes your body to be able to keep losing it until you reach your goal.

Along your journey, we’ll re-educate you about nutrition for fat loss and teach you how you prepare food, how to cook it and how to make the necessary lifestyle changes to make sure you keep hold of your new shape.

You’ll feel the benefits of more energy, increased lean muscle mass, detoxification, balanced hormones and lowered stress levels. And you’re left with all the tools you need to live this way long term.



Ordering your copy of 14 DAY FAT LOSS couldn’t be easier.

When you go through to the secure payment page, you can use your credit card or Paypal account to place your order.

As soon as it’s processed, you’ll be able to download your 23-page 14 DAY FAT LOSS programme and 21-page Food Preparation and Recipe Guide, along with details of how to access my M10 Fitness website Members’ Area and all other supporting documents.

If your goal is fat loss or muscle gain – if you’re really serious about changing the way you look and feel – act NOW and make the perfect start with 14 DAY FAT LOSS.

Fourteen days and just £17.99 – a small price to pay to start changing your life forever!