Have you ever wondered why you store body fat more in certain areas of our body and you struggle to lose it? Have you ever wondered why despite all the exercise you do, you never lose those unwanted pounds or inches? At M10 Fitness we have the answers you've been looking for!
Our LHP Performance System™ incorporates a unique system called Biosignature Modulation. Biosignature Modulation was developed by world renowned Strength and Conditioning Coach Charles Poliquin. BioSignature Modulation is a system that links particlular areas of body fat directly with your hormonal profile.

These results were achieved in only 6 weeks.
Tom gained 12lbs of lean muscle mass and dropped 5 % body fat.
For example, the thickness of a person’s umbilical (belly button) skin fold is a direct reflection of cortisol (the stress hormone). A midsection that is fat relative to the rest of the body, is a sure indicator of excess stress within the body. The bad news is that if stress is left unchecked, your body shape will be the last thing on your mind - stress can be a killer. The good news is that once a problem is identified, we can always do something about it.

Your body fat levels and corresponding imbalanced hormones can be drastically improved and effectively managed by following a combination of diet, exercise, a personalised supplementation program and lifestyle modifications. At M10 Fitness we will develop that plan for you based on your our LHP performance system and your unique Biosignature.

Alison achieved 6% body fat loss, 3kg lean muscle mass gain and 1 kg weight loss over the 12 weeks
Your personal biosignature plan will positively impact upon:
- Thyroid & Insulin levels
- Androgens (testosterone) & Growth Hormone levels
- Quality sleep
- Increased energy Levels
- Overall health and well being
- Improved detoxification pathways
- Body Composition (amount of lean muscle versus fat mass)
M10's Certified Coaches
Our trainers are certified Biosignature modulation practitioners and are some of the highest qualified fat loss specialists in the Country. Our coaches haven't just studied the system, they have attended private internships with Charles Poliquin the founder of Biosignature Modulation. Just take a minute to read some of our testimonials.
By combining Biosignature Modulation with our unique LHP Performance System™ you will be well on your way to achieving the the body of your dreams.
If you would like to learn how to get a body like Toms or you would like to find out more about Biosignature Modualtion and Personal Training in Newark, Lincoln or Nottingham, book your no obligation consultation today
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