Wednesday, 25 April 2012 08:18

About Marti Wycherley

Personal Trainer

Luke watson

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

Published in About

Wednesday, 25 April 2012 08:18

About Lucas Sheehan

Personal Trainer

Luke watson

I am a very passionate Personal Trainer and I am dedicated to helping all my clients reach their goals. I research continually to be the best I can at my profession.

Being invited to join the M10 team was a great privilege, not only do I get to work closely with a man who’s results and achievements are inspirational to me, but Mark will also be educating me about his proven LHP Performance System™ which pushes me further towards reaching my goal.

I have a real passion for motivating and supporting people beyond their own expectations. Seeing a result is the biggest driving force behind me and my training, I am a firm believer in working hard and as a team with everyone that I train.

My knowledge so far has been gained from a variety of the industry’s top minds and sports coaches, such as Charles Poliquin and Gary Gray. I have a Diploma in functional Training with Faster Fitness and I am a Regional Level 1 Strength and Conditioning Coach under the Poliquin Strength Institute.

My hobbies include, snowboarding, strength training, skiing, fishing and spending time friends and family.

Note from Mark Coles

Luke first came to my attention when he sent me an email asking for advice. After a meeting with him It was clear that he shared a similar passion to myself. He wanted to be the best at what he did and had a emense passion for education. Since joining M10 Luke has continued to push his education and recently was part of a small group who attended a private internship with World renown Coach Chalres Poliquin. Lukes results speak for themselves.

Certifications

PICP Certified Strength Coach Level 1 - Poliquin Institute

Diploma in Functional Training

Certified Ketlebell Trainer

Continued Education

Body Composition Internship with the Poliquin Institute (Bath) - October 2010

Program design in Dublin delivered by the Poliquin Institute - October 2010

Published in About

Monday, 18 October 2010 19:53

Healthy Gut

An unhealthy gut will make you fat and sick because it makes you toxic and causes inflammation. Top tip My top tip to help cool down an inflammed gut is to eliminate the top allergenic foods…

Published in Health

Monday, 11 October 2010 10:27

Bootcamp Nottingham - Group Body Composition Christmas Special

With Christmas just round the corner, M10’s Group Body composition course is getting ready for its Christmas special. The start of the next course is only 3 weeks away. In the latest course, one of the members…

Published in January 2011

Wednesday, 06 October 2010 11:21

Luke's Body Composition Internship days 4 & 5

Day 4 – Some one’s tired hey Luke!!! Day 4 of the body comp internship and it goes without saying I’m in a mess!!!! As usual as soon as we get there it’s straight into…

Published in January 2011

Sunday, 03 October 2010 20:37

Luke's Body Composition Internship Days 2 & 3

Down to business, it's day 2 and I know what's coming....LEGS. I had been and I wont lie, fearing this workout for the last 4 months and it was now upon me. No messing, Charles is on top form…

Published in January 2011

Sunday, 17 October 2010 12:15

Fat loss = 6 Pack for Spencer

There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me at their initial consultation. For…

Published in Testimonials

Saturday, 25 September 2010 11:53