Mark runs 1 day and 2 day Internships for Personal Trainers and Fitness Professionals.

Throughout the course of the internship you will learn the art of nutrition, supplementation and training all for optimal fat loss results. You will also learn how to structure your business around the model of fat loss and make your passion also profitable.

Fat Loss internship Testimonial

I just wanted to thank you for the internship I have just undertaken. I found the two days so informative and have learnt so much information which I will be able to apply straight away with my clients. Your knowledge of fat loss training, coaching, nutrition, and supplementation is outstanding and learning this information will only enhance the success of my clients and make me a better trainer

I look forward to putting what I have learnt into practice straight away.

Rob Buckler – November 2011

These pictures were the result of 14 days hard training and nutrition. Rob went away from M10 after his internship and put everything he learned into practice.

Fat Loss Internship Testimonial

Recently I conducted an internship with Mark Coles of M10 Fitness. As a strength and conditioning coach, I have the necessary skills to work with athletes, yet I came to realise that my business would only continue to grow if I became an expert in the field of fat loss. The internship combined theoretical discussion with practical training demonstrations and as a result I now feel better equipped and a new type of client has become accessible to me. Mark is a rarity in the fitness industry as he delivers as much as he promises and I recommend his system to any trainer who is serious about improving their service.

Guy Baker

January 2011

JUST PERFORM Personal Training

Fat Loss Internship Testimonial

I did a one day body composition internship with Mark recently. The information I received during that day has proved to be extremely effective. Mark's guidance on training programmes, nutrition and supplmentation was excellent. I have already begun to put his advice and knowledge into practive both with myself and my clients. I have experienced some tremendous results and am really pleased that I made the effort to travel to see Mark and spend the day learning from him.
I would definitely recommend an internship with Mark to anyone in the fitness industry regardless of their level of experience!

Thanks again Mark"

Chris Grieveson

July 2011

In the 6 weeks immediatley after Chris's internship, his body fat went down from 14.6% to 9%

Fat Loss Internship Testimonial

I recently travelled to see Mark for a 1 day internship at the illustrious M10 fitness facility in Newark. I was blown away at how effectively the space was used with the best equipment available for training athletes and achieving great fat loss results.

Mark provided me with some fantastic information on how to achieve remarkable fat loss results in a rapid time span.

• This included  the very basics of program design with the LHP systems tweaks 
• Superb information on nutrition that genuinely works (countless before and after pictures back up by some incredible biosignature modulation readings)
• Techniques on the psychology of changing a clients lifestyle 
• Supplementation strategies to optimise weight loss for each individual
  
  Great business information on how to boost revenue, run a business, generate a huge client base and most importantly how to keep people coming back for more! (This is a refreshingly simple system

Mark was very open minded and answered all of my questions no matter how silly they seemed with some very encouraging advice. Mark also gave great direction as to what to read next, what courses I should take a look at and gave me a great insight into the benefits of functional medicine. Mark also took the time to train me and show me exactly how to train clients for optimal fat loss. A gruelling experience, but well worth it!

We tend to be quite sceptical sometimes and make excuses when are clients don't get quite to where we like them to, or we want them to lose weight more than they do. After seeing the ins and outs of Mark's LHP system I am genuinely inspired and excited that it is actually possible to get clients to get to their fat loss or muscle mass goal in as little as 12 weeks! Marks countless results speak for themselves! With his relentless successes don't be surprised if you see one of Marks' projects pop up near you in the very near future.

Worth every penny and I will definitely be back to learn more! "

Patrick Fallis

Leaner UK, London

Fat Loss Internship Testimonial

My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the mould.

I contacted Mark Coles of M10 Fitness enquiring about internships to see if he could help me. He got back to me straight away and we arranged for me to go up. I was up early the day of the internship as i had a long drive ahead of me and was feeling quite nervous. As soon as I walked in to M10 the nerves disappeared as I was welcomed well by Mark and his team in a very relaxed atmosphere. The gym was spotless, fitted with olympic lifting platforms, prowlers and thick grip dumbbells. I could tell it was going to be a good day! We spent the day thoroughly going through everything I needed to know about, Training for Fat Loss, Nutrition for Fat Loss , being a Fat Loss Specialist and running a Fat Loss business!

I learned so much in just one day I'm still digesting it all weeks later. I left with so much great energy in knowing that what I want to be is capable and it got me very excited about the journey I am going through as I start my results own driven Fat Loss Business. I've not long been back and I have already been reaping the benefits of the day, and so have my clients!!

I would recommend this to anyone serious about Personal Training and wanting to better themselves. Run of the mill need not apply!!

Lucas Sheehan

Fat Loss Internship Testimonial

The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first things he asked me when I came in to see him was if I had any records of my business? I couldn't answer the question!
 
Looking at M10's website, the most eye catching thing for me is seeing the pictures of the great body transformations Mark and his team at M10 have achieved. This was just one of the many great bits of advice and information I received throughout the day. Here's a few other reasons I thought the day was totally worthwhile:

1-1 Learning- I've done quite a few great courses but what is so good about the internship is that you can ask what you want! You can pick Mark's brain on any subject you want to talk about and he supplies the answers!

Going through the LHP Performance System- Covering everything from finding out as much as possible about your clients through an in depth interview, to different levels of nutrition, correct supplementation and structured training for fat loss.

The Gym & Training Session- For me just getting to look round the training facility was worthwhile enough; with all the great strength training equipment any personal trainer would love to have a chance at training there. The fat loss training session with Mark was brutal (I didn't pull a whitey, just went a bit pale! lol), but great to take back to my clients!

Inspiration- Mark is a very inspirational character and I came away with a real buzz for Personal Training again. Over the last 2 weeks since my internship I’ve really enjoyed putting into practise everything I learnt over the day, I plan to come back and learn more in the new year!

Thanks again

Fat Loss Internship Testimonial

I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his team use to achieve the tremendous results that they do. Mark doesn’t pull any punches with his assessments of where you and your business are right now, more importantly he is straight to the point as to where you can improve and enhance your professional services.

I pride myself on my work and continued professional development which is what lead me to complete the internship with Mark. I can honestly say that it was worth every penny. When you invest in Mark and M10, you are not only gaining access to a world class training facility, but you are also gaining access to a world class training team.

Having been in the industry for quite a while and having achieved good results with clients, I was looking for a way to improve my fat loss services and make those good results, great results. If you have seen the before and after photo’s that M10 achieve with their clients then you know what I am talking about.

When it came to the training session that Mark had put together for me I knew I was in for it, he had that smile on his face that I have when I am training my own clients. The afternoon training session was intense, having come off the back of a good Christmas and New Year it definitely gave my body something to think about to say the least! Training with Mark made me feel that I had never trained before and he had to be patient a few times whilst I had a few ‘lactate breaks’.

I will continue to follow Mark and M10’s career successes and hope to emulate what they have achieved one day. I would recommend the internship to any trainer who is serious about operating a results focussed and successful training business and would also recommend Mark and his team to anyone who is looking to invest in changing not only their body shape but their life.

Chris Mason

Sheffield

For more information and pricing, please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it