LHP System (1)
Our LHP Performance System is a step by step program designed to get you that body you’ve always wanted.
To have the best body, optimal health and performance you’ll need a proven strategy designed specifically to suit your own body type, size, shape and lifestyle.
As the system develops and you start to see changes, it is important to understand that your nutritional requirements will change, we teach you how to accommodate these changes and we will structure your plan accordingly.
7 week Transformation
12 week Transformation
We will design a plan to help you cope with life’s daily obstacles, such as a busy work schedule, home life or travel.
The LHP Performance system can be tailored to suit professional athletes looking for improved sports performance or for someone who is passionate about being healthy and being in the best shape of their life.
At M10 we take into account all your individual needs and design a custom made program to get you that perfect body.
12 week Transformation
If you are want to look better, feel better and perform better in all areas of your life then this is the system for you.
To read more about the LHP Performance System and to read some of our testimonials...please click here
To book your no obligation 30 minute consultation, fill out this form
articles
The top 10 habits lean people do well
I spend a lot of time studying the trends and commonalities that people have when they start out on our program, right through to the new habits they have when...
GMB Panthers win Play Off Championship 2
GMB Panthers set a new record over the weekend. Nottingham made it a double-double by adding the play-off crown to the Challenge Cup for a second year in succession. Mark Coles has...
Body Types - Are we all created equal?
Recently I contributed to an article in Mens Health Magazine which was about training for your body type. I received a lot of emails from people asking me to expand...
Why an unhealthy digestive system can af
You will all be familiar with the phrase, you are what you eat, but have you considered the phrase, you are what you can break down and absorb? I’m always amazed...
Quick and easy Turkey Burgers
Many people struggle for meal ideas, especially for breakfast. If you follow a lower carb lifestyle like many of our clients at M10, it's important to change your meals plans regularly....
Putting what you know into practice
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheehan when he contacted me for a private...
A malfunctioning liver affects your abil
Did you know that adipose tissue (body fat) is a storage site for fat soluble toxins? And did you also know that to effectively lose body fat you need to be...
Easy Peezy Chilli
Makes 3 meals Ingredients: 500g Grass fed lean mince steak 1x large onion 2x cloves garlic 10x cherry tomatoes 1.5 tbsp organic tomato puree 1x tsp cumin 1x tsp paprika 1x tsp cayenne chilli powder (more if you like...
Gambian Domoda
Prep 1 hr - Serves 4 Ingredients: 4x large organic chicken breasts 2x large white onions 2x large tsp of spices (you can buy these either in a cube or a little tub) 2x large...
Goal setting for improved Body Compositi
You may be surprised to learn that quite a lot of the clients that come to see me for the first time arrive without really having thought through their goals....
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