18 February 2018 - If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re someone who’s looking t... (cont)
15 February 2018 - This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough? Whilst this might be the approach of many ... (cont)
14 February 2018 - So many people expect to have the body of their dreams from doing one fat loss phase.
12 February 2018 - “I’m eating healthy so why am I not losing weight?” Sound familiar?